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Chilli Con Carne

Savory Chilli Con Carne: Your Ultimate Comfort Meal

This Chilli Con Carne is a hearty gluten-free dish that combines rich flavors and satisfying ingredients for a perfect comfort meal.
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Course: Main Dishes
Cuisine: Mexican
Keyword: Chilli Con Carne, comfort food, easy recipes, gluten-free, hearty stew, weeknight dinner
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6 servings
Calories: 350kcal

Equipment

  • Large pot

Ingredients

For the Base

  • 2 tablespoons oil adds richness to the dish
  • 1 unit onion diced
  • 2 cloves garlic minced
  • 1 unit red bell pepper diced
  • 1 unit green bell pepper diced

For the Meat

  • 1 pound ground beef provides protein base

For the Seasoning

  • 1 tablespoon ground cumin adds warm, earthy flavor
  • 1 tablespoon chili powder adds classic kick
  • 1 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon salt enhances flavors
  • 1 teaspoon black pepper adds depth

For the Saucy Goodness

  • 1 can (14 oz) diced tomatoes base for sauce
  • 2 cups kidney beans drained and rinsed
  • 1 tablespoon tomato paste thickens sauce
  • 1 cup beef broth ensures right consistency

Instructions

Step-by-Step Instructions for Chilli Con Carne

  • In a large pot, heat 2 tablespoons of oil over medium heat. Once shimmering, add 1 diced onion and sauté until translucent, about 5 minutes.
  • Stir in 2 minced garlic cloves, 1 diced red bell pepper, and 1 diced green bell pepper. Cook for another 5 minutes until peppers are tender.
  • Add 1 pound of ground beef to the pot. Cook for about 7-10 minutes, breaking it apart as it browns.
  • Sprinkle in 1 tablespoon of ground cumin, 1 tablespoon of chili powder, and 1 teaspoon each of cayenne pepper, salt, and black pepper. Stir for another minute.
  • Pour in 1 can of diced tomatoes (14 oz), 2 cups of drained kidney beans, 1 tablespoon of tomato paste, and 1 cup of beef broth. Stir well to combine.
  • Bring the mixture to a gentle simmer, cover the pot, reduce the heat to low, and cook for 60 minutes, stirring occasionally.
  • After simmering, taste your Chilli Con Carne and adjust seasoning if necessary. Serve hot.

Notes

For better results, use fresh vegetables and taste your Chilli Con Carne before serving to adjust spices as needed.

Nutrition

Serving: 1cup | Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 800mg | Fiber: 10g | Sugar: 5g | Vitamin A: 25IU | Vitamin C: 50mg | Calcium: 50mg | Iron: 3mg