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–+ servings
Cod in Roasted Red Pepper Sauce

Savory Cod in Roasted Red Pepper Sauce for a Cozy Dinner

Delight in Cod in Roasted Red Pepper Sauce, a quick and comforting dish perfect for dinners.
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Course: Main Dishes
Cuisine: American
Keyword: Cod, comfort food, cozy dinner, easy meal, quick recipe, Roasted Red Pepper Sauce
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 400kcal

Equipment

  • Skillet

Ingredients

For the Cod

  • 4 fillets Cod fresh, flaky fish
  • to taste Salt
  • to taste Pepper

For the Sauce

  • 2 tablespoons Olive oil for sautéing
  • 1 teaspoon Garlic minced
  • 0.5 cup Roasted red peppers pureed
  • 1 cup Heavy cream or dairy-free alternative
  • 0.25 cup Fresh basil chopped
  • 1 teaspoon Paprika adjust to taste

Instructions

Step-by-Step Instructions

  • Heat the olive oil in a large skillet over medium heat. Add in minced garlic and sauté for 1-2 minutes until fragrant.
  • Stir in pureed roasted red peppers, cooking for about 3-4 minutes until the sauce starts to bubble gently.
  • Lower the heat and add the heavy cream, stirring well and allowing it to heat through for 2-3 minutes.
  • Carefully place the cod fillets into the skillet, ensuring they are well coated in the sauce. Cover and cook for 5-7 minutes.
  • Flip the cod fillets and cook for another 5-7 minutes until fully cooked and flaking easily.
  • Sprinkle chopped basil and paprika on top, seasoning with salt and pepper before serving hot.

Notes

This dish is freezer-friendly; prepare the sauce ahead of time and freeze for quick dinners later.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 10g | Protein: 30g | Fat: 28g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 700mg | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg