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Cottage Cheese Peanut Butter Smoothie

Savory Cottage Cheese Peanut Butter Smoothie for High Energy

Enjoy this high-protein Cottage Cheese Peanut Butter Smoothie, perfect for a quick, nourishing breakfast or post-workout treat.
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Course: Drinks
Keyword: Cottage Cheese Peanut Butter Smoothie, healthy breakfast, high protein, post-workout, Quick Snack, smoothie recipe
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 serving
Calories: 350kcal

Equipment

  • Blender

Ingredients

For the Base

  • 1 cup cottage cheese high-protein ingredient providing creamy texture
  • 1 cup milk your choice of dairy or plant-based

For the Flavor

  • 2 tablespoons peanut butter adds rich flavor and healthy fats
  • 1 tablespoon honey natural sweetener
  • ½ teaspoon vanilla extract elevates flavor profile

Instructions

Step-by-Step Instructions

  • Gather all the ingredients needed for your Cottage Cheese Peanut Butter Smoothie.
  • In a blender, combine the cottage cheese and milk first. Blend on medium speed for about 30 seconds.
  • Add the peanut butter, honey, and vanilla extract to the blender. Blend for another 30 seconds.
  • Blend again for an additional 15 seconds on high speed.
  • Pour the smoothie into a chilled glass and enjoy immediately.

Notes

For an extra refreshing experience, chill your serving glass beforehand. You can customize by adding spinach or banana for added nutrition.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 2g | Sugar: 15g | Vitamin A: 2IU | Calcium: 20mg | Iron: 4mg