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Egg Roll in a Bowl

Savory Egg Roll in a Bowl: Quick Comfort Food Magic

Delightful Egg Roll in a Bowl combines savory flavors in a quick, healthy meal that's perfect for busy weeknights.
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Course: Main Dishes
Cuisine: Asian
Keyword: comfort food, Easy Dinner, Egg Roll in a Bowl, healthy recipes, One-Pan Meals, quick meals
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 bowls
Calories: 400kcal

Equipment

  • large skillet

Ingredients

For the Base

  • 4 cups coleslaw mix Adds crunch and nutrients without any fuss.
  • 1 pound ground meat Choose pork, chicken, turkey, or beef.

For the Flavoring

  • 2 tablespoons vegetable oil Essential for sautéing.
  • 1 tablespoon minced garlic Infuses the dish with aromatic goodness.
  • 1 tablespoon minced ginger Offers a spicy warmth.
  • ¼ cup soy sauce Brings depth and umami.
  • 1 teaspoon sesame oil Enhances the dish with a nutty aroma.

For the Seasoning

  • salt Essential for balancing flavors.
  • pepper Essential for balancing flavors.

For Garnishing

  • green onions, chopped Provides a fresh finish.
  • sesame seeds Adds a decorative touch.

Instructions

Step-by-Step Instructions

  • Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat for 1-2 minutes until shimmering.
  • Add 1 tablespoon of minced garlic and 1 tablespoon of minced ginger, sauté for about 30 seconds.
  • Stir in 1 pound of ground meat, cooking for 5-7 minutes until browned.
  • Add 4 cups of coleslaw mix, stirring and cooking for another 3-5 minutes.
  • Pour in ¼ cup of soy sauce and 1 teaspoon of sesame oil, mixing well and cooking for an additional 2 minutes.
  • Season with salt and pepper to taste, letting it cook for an extra minute.
  • Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Notes

For added nutrition, consider mixing in other vegetables like bell peppers or bean sprouts. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1bowl | Calories: 400kcal | Carbohydrates: 15g | Protein: 30g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 80mg | Sodium: 900mg | Potassium: 700mg | Fiber: 3g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg