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Savory Egg Roll in a Bowl: Quick Comfort Food Magic
Delightful Egg Roll in a Bowl combines savory flavors in a quick, healthy meal that's perfect for busy weeknights.
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Course:
Main Dishes
Cuisine:
Asian
Keyword:
comfort food, Easy Dinner, Egg Roll in a Bowl, healthy recipes, One-Pan Meals, quick meals
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
bowls
Calories:
400
kcal
Equipment
large skillet
Ingredients
For the Base
4
cups
coleslaw mix
Adds crunch and nutrients without any fuss.
1
pound
ground meat
Choose pork, chicken, turkey, or beef.
For the Flavoring
2
tablespoons
vegetable oil
Essential for sautéing.
1
tablespoon
minced garlic
Infuses the dish with aromatic goodness.
1
tablespoon
minced ginger
Offers a spicy warmth.
¼
cup
soy sauce
Brings depth and umami.
1
teaspoon
sesame oil
Enhances the dish with a nutty aroma.
For the Seasoning
salt
Essential for balancing flavors.
pepper
Essential for balancing flavors.
For Garnishing
green onions, chopped
Provides a fresh finish.
sesame seeds
Adds a decorative touch.
Instructions
Step-by-Step Instructions
Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat for 1-2 minutes until shimmering.
Add 1 tablespoon of minced garlic and 1 tablespoon of minced ginger, sauté for about 30 seconds.
Stir in 1 pound of ground meat, cooking for 5-7 minutes until browned.
Add 4 cups of coleslaw mix, stirring and cooking for another 3-5 minutes.
Pour in ¼ cup of soy sauce and 1 teaspoon of sesame oil, mixing well and cooking for an additional 2 minutes.
Season with salt and pepper to taste, letting it cook for an extra minute.
Remove from heat and garnish with chopped green onions and sesame seeds before serving.
Notes
For added nutrition, consider mixing in other vegetables like bell peppers or bean sprouts. Store leftovers in an airtight container for up to 3 days.
Nutrition
Serving:
1
bowl
|
Calories:
400
kcal
|
Carbohydrates:
15
g
|
Protein:
30
g
|
Fat:
25
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
80
mg
|
Sodium:
900
mg
|
Potassium:
700
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
200
IU
|
Vitamin C:
30
mg
|
Calcium:
50
mg
|
Iron:
2
mg