Savory Freezer Breakfast Sandwiches for Busy Mornings
Delicious Freezer Breakfast Sandwiches, combining baked eggs, bacon or sausage, and English muffins, perfect for busy mornings.
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Servings: 12 sandwiches
Calories: 300kcal
Equipment
- Oven
- Skillet
- Baking Sheet
- Parchment Paper
- large bowl
Ingredients
Egg Mixture
- 12 large eggs a protein-packed base that holds everything together.
- 0.25 cup milk adds creaminess and helps to make the eggs fluffy.
- salt to taste; enhances the overall flavor of the eggs.
- pepper to taste; a simple seasoning that gives your dish just the right kick.
Meat
- 8 slices bacon crispy perfection that adds incredible flavor to each sandwich.
- 12 patties sausage hearty choice for a savory filling in your breakfast sandwiches.
Bread
- 6 pieces English muffins the perfect vessel for your fillings, providing a satisfying crunch.
- butter for spreading ensures your muffins are rich and adds a tasty finish.
Optional Add-Ins
- sautéed spinach a nutritious addition that elevates the health factor of your sandwiches.
- roasted sweet potato adds a sweet and savory contrast with a bit of wholesome goodness.
- sliced tomato brings freshness and vibrant color to your breakfast.
- mashed avocado creamy boost with healthy fats that takes these sandwiches to the next level.
Instructions
Preparation Steps
- Preheat your oven to 325°F (165°C) and line a sheet pan with parchment paper.
- Arrange the 8 slices of bacon on the lined sheet pan and bake for approximately 15 minutes until desired crispiness.
- Cook 12 sausage patties in a skillet over medium-high heat for about 3–4 minutes per side until golden brown.
- Whisk together 12 large eggs, ¼ cup milk, salt, and pepper. Pour onto a parchment-lined baking sheet and bake for 30 minutes until set.
- Split the 6 English muffins in half, butter each side, and layer one portion of egg, bacon or sausage, and optional add-ins.
- Wrap each sandwich individually in parchment paper or plastic wrap and label with filling type.
- Freeze the sandwiches in a large bag for up to 3 months.
Notes
Ensure sandwiches cool completely before wrapping to avoid sogginess. Reheat in the oven for best results.
Nutrition
Serving: 1sandwich | Calories: 300kcal | Carbohydrates: 30g | Protein: 20g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 250mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg