Savory Garlic Herb Chicken & Carrot Plate for Cozy Nights
This Garlic Herb Chicken & Carrot Plate combines savory chicken with sweet roasted carrots for a cozy, flavorful meal.
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Servings: 4 servings
Calories: 400kcal
Equipment
- Oven
- Mixing bowl
- Baking dish
- Meat thermometer
- plastic wrap
- Baking tray
Ingredients
For the Chicken
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Pepper
For the Carrots
- 4 large Carrots, cut into sticks
- 2 tablespoons Honey
- 1 tablespoon Balsamic vinegar
For Garnish
- 2 tablespoons Fresh parsley, chopped
Instructions
Preparation Steps
- Preheat the oven to 400°F (200°C).
- Mix olive oil, garlic, rosemary, thyme, paprika, salt, and pepper in a bowl to create a marinade.
- Marinate chicken in the bowl for at least 30 minutes, preferably up to 2 hours.
- Mix carrot sticks with honey, balsamic vinegar, and a pinch of salt.
- Arrange chicken and carrots in a baking dish.
- Drizzle remaining marinade over chicken and carrots.
- Bake in the oven for 25-30 minutes until chicken reaches 165°F (75°C).
- Let chicken rest for 5 minutes before slicing.
- Serve the chicken and carrots, garnished with fresh parsley.
Notes
Allowing the chicken to marinate longer enhances flavors. Carrots with honey and balsamic vinegar caramelize beautifully.
Nutrition
Serving: 1plate | Calories: 400kcal | Carbohydrates: 30g | Protein: 35g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Cholesterol: 80mg | Sodium: 500mg | Potassium: 700mg | Fiber: 4g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 25mg | Calcium: 4mg | Iron: 10mg