Savory Greek Meatball Bowl: A Flavor Explosion at Home

This Greek Meatball Bowl is a delightful medley of flavors featuring tender lamb meatballs over quinoa, making it a nutritious and crowd-pleasing meal.

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Course: Main Dishes

Cuisine: Mediterranean

Keyword: easy recipe, Greek Meatball Bowl, Healthy Dinner, lamb meatballs, Mediterranean cuisine, quinoa

Prep Time: 20

Cook Time: 20

Total Time: 40

Servings: bowls

Calories: 541kcal

Equipment

Baking Sheet
Mixing bowl
Saucepan

Ingredients

For the Meatballs

500 g round lamb choose high-quality lamb for the best flavor
1 cup breadcrumbs use homemade breadcrumbs for added texture
1 large egg acts as the binder
1 teaspoon dried oregano brings a classic Mediterranean taste
½ teaspoon ground cumin adds warm, earthy notes
½ teaspoon garlic powder enhances flavor without the prep time of fresh garlic
¼ cup finely chopped red onion provides sweet and tangy crunch
2 tablespoons chopped fresh parsley adds vibrant color
Salt to taste
Black pepper to taste

For the Quinoa

1 cup quinoa a nutritious base
2 cups water essential for cooking

For the Toppings

1 tablespoon olive oil enriches flavor and adds healthy fats
1 medium cucumber, diced refreshing and crisp
1 cup cherry tomatoes, halved sweet and juicy
½ cup crumbled feta cheese creamy and tangy
¼ cup sliced kalamata olives adds a briny pop
½ cup tzatziki sauce serves as creamy dressing
1 tablespoon lemon juice brightens flavors

Instructions

Step‑by‑Step Instructions

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the meatball ingredients and mix until well incorporated.
Shape the mixture into 12–14 meatballs and place on the prepared baking sheet.
Bake the meatballs for 15–20 minutes until cooked through and golden brown.
Rinse quinoa under cold water, boil 2 cups of water, add quinoa, cover, and simmer for about 15 minutes.
Prepare the dressing by whisking olive oil and lemon juice together in a small bowl.
Assemble the bowls with quinoa, meatballs, cucumber, tomatoes, feta, and olives.
Finish with tzatziki and dressing drizzled over the top.

Notes

For optimal flavor, use high-quality lamb and fresh herbs. Customize with your favorite toppings and grains.

Nutrition