Savory Grilled Steak Bowl with Zucchini & Tangy Sauce

This Grilled Steak Bowl with Sauce & Grilled Zucchini is a vibrant celebration of flavors perfect for any dinner table.

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Course: Main Dishes

Cuisine: American

Keyword: Grilled Steak Bowl, Healthy Dinner, Quick Meal, Steak and Zucchini, Tangy Sauce

Prep Time: 30

Cook Time: 15

Resting Time: 5

Total Time: 50

Servings: bowls

Calories: 450kcal

Equipment

Grill
Mixing bowl
Resealable Plastic Bag
Meat thermometer

Ingredients

For the Steak and Zucchini

1 pound Flank steak or sirloin Choose a cut you love; both are perfect for grilling.
2 Zucchinis These add a lovely touch and absorb the marinade beautifully.
2 tablespoons Olive oil A little drizzle ensures that the veggies grill to perfection.
1 teaspoon Garlic powder Enhances the overall flavor with a bold garlic essence.
1 teaspoon Onion powder Adds a savory depth that's hard to resist.
1 teaspoon Smoked paprika This brings a gentle smokiness to the grilled zucchini.
to taste Salt and pepper Essential for seasoning; adjust to your taste preference.

For the Base

2 cups Cooked brown rice or quinoa A hearty base that complements the grilled flavors beautifully.
1 cup Cherry tomatoes These sweet gems add a pop of freshness to every bite.
1 medium Avocado Creamy avocado slices elevate the dish with richness.
¼ cup Fresh cilantro Sprinkle this vibrant herb for a burst of freshness and color.
2 Lime wedges Serve on the side for a zesty kick that brightens the dish.

For the Sauce

¼ cup Soy sauce The main component of the marinade; it brings umami to the party.
2 tablespoons Honey Balancing sweetness that elevates the sauce's flavor profile.
2 tablespoons Rice vinegar Adds a tangy note that brightens the entire dish.
1 tablespoon Sesame oil A drizzle brings a warm, toasty aroma that’s irresistible.
2 cloves Garlic Freshly minced for an aromatic punch in the sauce.
1 tablespoon Fresh ginger This adds a zesty, slightly spicy kick to the flavor blend.
optional Sesame seeds Sprinkling these on top enhances the visual appeal and adds crunch.

Instructions

Step-by-Step Instructions

Begin by preparing the marinade for your grilled steak bowl. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Place the flank steak or sirloin in a resealable plastic bag or shallow dish, pour the marinade over it, ensuring it’s well coated. Seal the bag or cover the dish, then allow to marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more depth of flavor.
While the steak is soaking up those delicious flavors, grab two medium zucchinis and slice them into ½ inch thick rounds. In a mixing bowl, toss the zucchini slices with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until they are evenly coated.
Next, preheat your grill to medium-high heat. As the grill heats up, remove the marinated steak from the refrigerator and let any excess liquid drip off. Once your grill is hot (around 375°F to 450°F), place the steak on the grill and cook for about 4–5 minutes on each side for medium-rare or until your desired doneness is achieved.
Grill the flank steak or sirloin for about 4–5 minutes on one side. When the meat is nicely charred, flip it over to sear the other side. After approximately 4–5 minutes more, remove the steak from the grill and let it rest for 5 minutes.
While the steak is resting, it’s time to add the zucchini to your grilling feast. Place the seasoned zucchini rounds directly on the grill and cook for about 3–4 minutes per side.
Gather all your colorful ingredients to create the perfect grilled steak bowl. Start with a base of cooked brown rice or quinoa, then layer sliced grilled steak, grilled zucchini, halved cherry tomatoes, and creamy avocado on top.
Drizzle some of the remaining marinade sauce generously over the assembled ingredients. For an extra special touch, sprinkle sesame seeds on top if you wish, and garnish with fresh cilantro. Serve your bowl with lime wedges on the side.

Notes

Marinating the steak for at least 30 minutes helps deepen the flavor. For an even richer taste, marinate for the full 2 hours.

Nutrition