Go Back
+ servings
Hibachi Zucchini

Savory Hibachi Zucchini: A Flavorful Twist on Veggies

Hibachi Zucchini is a quick and delicious way to enjoy this versatile vegetable, delivering vibrant flavors in just 20 minutes.
Print Pin
Course: Side Dishes
Cuisine: Japanese
Keyword: Easy Cooking, Healthy Meals, Hibachi, Quick Recipes, Vegetable Stir-Fry, Zucchini
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 100kcal

Equipment

  • Wok

Ingredients

For the Stir-Fry

  • 2 large zucchini choose green or yellow for a colorful presentation
  • 1 tablespoon oil neutral oil like canola or vegetable
  • 2 tablespoon butter adds richness; swap with more oil for vegan option
  • 1 teaspoon minced ginger aromatic root for zesty kick
  • 1 teaspoon minced garlic infuses the dish with savory aroma
  • 1 cup sliced onions sweetens stir-fry and adds depth

For Seasoning

  • 2 teaspoon soy sauce use tamari for gluten-free
  • ¼ teaspoon salt enhances flavors
  • ¼ teaspoon black pepper adds gentle heat

For Garnish

  • chopped scallion greens adds freshness and color
  • toasted sesame seeds for crunch and nutty flavor

Instructions

Step‑by‑Step Instructions

  • Start by rinsing the two large zucchinis under cold water and gently patting them dry with a towel. Trim off the ends and slice each zucchini into 2-inch batons, approximately 8mm thick.
  • Place your large wok on the stove over medium-high heat. Add 1 tablespoon of oil along with 2 tablespoons of butter; watch for the butter to melt and bubble gently.
  • Once the oil and butter are sizzling, add 1 teaspoon of minced ginger and 1 teaspoon of minced garlic to the wok. Stir these fragrant aromatics for about 4–5 seconds.
  • Immediately after, toss in the batoned zucchini and 1 cup of sliced onions into the wok. Sauté the mixture for around 1 minute.
  • Next, stir in 2 teaspoons of soy sauce, ¼ teaspoon of salt, and ¼ teaspoon of black pepper. Give everything a good toss to ensure the seasonings are evenly distributed.
  • Cook the mixture uncovered for about 6–8 minutes, stirring often. Keep an eye on the zucchini, which should start to slightly char and lose moisture.
  • As your Hibachi Zucchini reaches its ideal doneness, remove the wok from heat. Transfer the stir-fried veggies to a serving dish while they are still hot. Garnish generously with chopped scallion greens and a sprinkle of toasted sesame seeds.

Notes

Cut zucchini uniformly for even cooking. Maintain medium-high heat to achieve a nice char. Customize flavors as desired and use fresh garnishes for the best taste.

Nutrition

Serving: 1serving | Calories: 100kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 200mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg