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Savory Honey Balsamic Brussels Sprouts for a Perfect Side
Delicious Honey Balsamic Brussels Sprouts that are crispy and flavorful, perfect as a side dish.
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Course:
Side Dishes
Keyword:
brussels sprouts, easy, healthy, Honey Balsamic Brussels Sprouts, side dish, vegetable
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
servings
Calories:
130
kcal
Equipment
Oven
Baking Sheet
Mixing bowl
Whisk
Ingredients
For the Sprouts
1
pound
Brussels sprouts
choose fresh, firm sprouts
2
tablespoons
olive oil
use extra virgin for a richer taste
1
teaspoon
salt
enhances flavor
½
teaspoon
black pepper
adds a nice kick
For the Glaze
1
tablespoon
honey
for sweetness
2
tablespoons
balsamic vinegar
for tangy richness
2
cloves
garlic
minced for flavor
Instructions
Step-by-Step Instructions
Preheat your oven to 400°F (200°C) to prepare for roasting.
Trim the ends off the Brussels sprouts and cut each in half lengthwise.
Drizzle olive oil over the halved Brussels sprouts and toss to coat.
Sprinkle salt and black pepper over the sprouts and mix evenly.
Spread the Brussels sprouts in a single layer on a baking sheet.
Roast the sprouts for 20-25 minutes, stirring halfway through.
Whisk together honey, balsamic vinegar, and minced garlic in a bowl.
Combine the roasted sprouts with the honey balsamic glaze.
Serve warm for best flavor and enjoyment.
Notes
Spread Brussels sprouts in a single layer for even roasting. Store leftovers in an airtight container for up to 3 days.
Nutrition
Serving:
1
serving
|
Calories:
130
kcal
|
Carbohydrates:
12
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
6
g
|
Sodium:
300
mg
|
Potassium:
450
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
30
IU
|
Vitamin C:
120
mg
|
Calcium:
60
mg
|
Iron:
1
mg