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Huli Huli Chicken

Savory Huli Huli Chicken: A Taste of Hawaiian Paradise

Huli Huli Chicken is a must-try Hawaiian dish with sweet and tangy flavors that enchant your taste buds.
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Course: Main Dishes
Cuisine: Hawaiian
Keyword: BBQ chicken, Easy Dinner, family meal, Grilled Chicken, Huli Huli Chicken, tropical chicken
Prep Time: 10 minutes
Cook Time: 15 minutes
Marinating Time: 2 hours
Total Time: 2 hours 25 minutes
Servings: 4 chicken breasts
Calories: 350kcal

Equipment

  • Grill
  • medium-sized bowl
  • Whisk
  • shallow dish or resealable plastic bag
  • small saucepan

Ingredients

For the Marinade

  • ½ cup soy sauce adds savory depth to the flavor profile
  • ¼ cup ketchup balances sweetness with a hint of tanginess
  • ¼ cup brown sugar enhances caramelization when grilling
  • ¼ cup honey brings natural sweetness that complements soy sauce
  • ¼ cup rice vinegar introduces a refreshing tartness for balance
  • ¼ cup pineapple juice infuses tropical notes
  • 1 tablespoon sesame oil contributes a nutty richness

For the Chicken

  • 4 pieces chicken breasts tender cuts that soak up the delicious marinade

For the Flavor Boost

  • 3 cloves garlic, minced adds aromatic goodness
  • 1 tablespoon grated ginger provides a zesty kick
  • ½ teaspoon ground black pepper adds subtle warmth

Instructions

Step‑by‑Step Instructions

  • In a medium-sized bowl, combine soy sauce, ketchup, brown sugar, honey, rice vinegar, pineapple juice, and sesame oil. Whisk together until brown sugar dissolves completely.
  • Incorporate minced garlic, grated ginger, and ground black pepper into the marinade. Whisk thoroughly until well combined.
  • Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the prepared marinade over, ensuring the chicken is coated. Refrigerate for at least 30 minutes, ideally 2 to 4 hours.
  • Preheat your grill or grill pan to medium-high heat. This is essential for a good sear.
  • Remove the marinated chicken from the marinade and grill for approximately 6 to 7 minutes on each side, until golden-brown and internal temperature reaches 165°F (75°C).
  • While chicken is grilling, pour reserved marinade into a small saucepan. Bring to a simmer and reduce for about 5 minutes.
  • After grilling, let chicken rest for a few minutes. Brush thickened marinade over the grilled chicken before serving.

Notes

Serve with coconut rice or grilled veggies for a complete meal. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

Nutrition

Serving: 1chicken breast | Calories: 350kcal | Carbohydrates: 24g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 400mg | Fiber: 1g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg