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Pineapple Glazed Salmon

Savory Pineapple Glazed Salmon That Takes You to Paradise

Indulge in this Pineapple Glazed Salmon, a quick and healthy dish that brings tropical delight to your dinner table.
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Course: Main Dishes
Cuisine: American, Tropical
Keyword: crowd-pleaser, Grilled Salmon, Healthy Dinner, Pineapple Glazed Salmon, Quick Recipes, tropical flavors
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 fillets
Calories: 350kcal

Equipment

  • Grill
  • Blender
  • spatula
  • shallow dish

Ingredients

For the Salmon

  • 4 fillets salmon choose fresh, skin-on fillets for best flavor and texture

For the Glaze

  • 1 cup fresh pineapple chunks fresh pineapple adds natural sweetness and vibrant flavor
  • cup soy sauce provides a savory depth; tamari can be used for a gluten-free option
  • ¼ cup honey balances the saltiness of the soy sauce; maple syrup can be an alternative for a vegan option
  • 2 tablespoons olive oil helps to keep the salmon moist during grilling
  • 2 tablespoons fresh ginger, grated adds a spicy warmth, making the dish more aromatic
  • 2 cloves garlic, minced infuses the glaze with a deliciously robust flavor
  • 1 tablespoon rice vinegar adds a touch of acidity, brightening up the glaze
  • ½ teaspoon black pepper for a hint of heat that elevates the flavor profile

For Garnish

  • 1 tablespoon sesame seeds these give a nutty crunch and a beautiful finish
  • 1 green onion chopped adds freshness and color on top of the glazed salmon

Instructions

Step-by-Step Instructions

  • In a blender or food processor, combine 1 cup of fresh pineapple chunks, ⅓ cup soy sauce, ¼ cup honey, 2 tablespoons olive oil, 2 tablespoons grated fresh ginger, 2 minced garlic cloves, 1 tablespoon rice vinegar, and ½ teaspoon black pepper. Blend these ingredients until smooth, creating a luscious glaze that’s full of flavor. Set aside half of this pineapple glaze for later basting.
  • Set your grill or grill pan to medium-high heat, allowing it to warm up for about 10 minutes. To prevent sticking, lightly brush the grates with olive oil.
  • Place 4 salmon fillets skin-side up in a shallow dish and pour half of the prepared pineapple glaze over them. Allow the salmon to marinate for 15 to 20 minutes.
  • After marinating, remove the salmon fillets from the glaze. Discard the used marinade to avoid contamination. Reserve the remaining pineapple glaze for basting later.
  • Carefully place the salmon fillets skin-side down on the grill. Grill them for 4 to 5 minutes.
  • Using a spatula, gently flip the salmon fillets over. Brush the tops generously with the reserved pineapple glaze, infusing them with flavor. Continue grilling for an additional 4 to 5 minutes.
  • Once cooked, carefully remove the salmon from the grill and transfer it to a serving platter. Drizzle any remaining pineapple glaze over the fillets.
  • Serve your Pineapple Glazed Salmon warm, accompanied by your choice of sides like fluffy rice or a refreshing salad.

Notes

Marinate wisely and serve the salmon immediately for the best experience. Keep it hot and flip with care to prevent breakage.

Nutrition

Serving: 1fillet | Calories: 350kcal | Carbohydrates: 30g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 700mg | Fiber: 1g | Sugar: 12g | Vitamin A: 2IU | Vitamin C: 10mg | Calcium: 2mg | Iron: 5mg