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Savory Roasted Cauliflower with Parmesan and Pesto

Savory Roasted Cauliflower with Parmesan and Pesto Bliss

This Savory Roasted Cauliflower with Parmesan and Pesto is a vibrant, healthy dish that brings home-cooked comfort to any table.
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Course: Side Dishes
Cuisine: Italian
Keyword: healthy, parmesan, Pesto, Savory Roasted Cauliflower, Vegetarian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • large bowl

Ingredients

For the Cauliflower

  • 1 head Cauliflower cut into florets
  • 2 tablespoon Olive Oil helps achieve golden, crisp exterior
  • 1 teaspoon Garlic Powder adds warm and fragrant depth of flavor
  • ½ teaspoon Salt enhances natural sweetness
  • ¼ teaspoon Black Pepper balances the dish

For the Topping

  • ⅓ cup Parmesan Cheese grated, adds savory richness
  • ¼ cup Basil Pesto adds fresh, herby flavor
  • 1 teaspoon Lemon Zest adds bright citrus note
  • 2 tablespoon Pine Nuts toasted for nuttiness
  • 1 tablespoon Fresh Parsley chopped for color and freshness

Instructions

Step-by-Step Instructions

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a large bowl, combine the cauliflower florets with olive oil, garlic powder, salt, and black pepper. Toss until evenly coated.
  • Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Roast for 20 minutes.
  • After 20 minutes, sprinkle grated Parmesan cheese over the cauliflower. Return to oven and roast for an additional 10 minutes.
  • Once done, transfer the roasted cauliflower to a serving platter and drizzle with basil pesto.
  • Finish with lemon zest, toasted pine nuts, and chopped fresh parsley. Serve immediately.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For best results, enjoy shortly after preparation.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 150mg | Iron: 1mg