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Sesame Chicken and Chickpea Salad

Savory Sesame Chicken and Chickpea Salad for Fresh Flavor

A vibrant Sesame Chicken and Chickpea Salad, perfect for a nutritious and delicious meal.
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Course: Salads
Cuisine: American
Keyword: Chickpea Salad, Grilled Chicken, healthy salad, nutritious meal, quick recipe, Sesame Chicken
Prep Time: 10 minutes
Cook Time: 25 minutes
Resting Time: 5 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Grill or grill pan
  • Bowls
  • Whisk
  • Cutting Board

Ingredients

For the Chicken

  • 2 pieces Boneless, skinless chicken breast
  • 2 tablespoons Sesame oil Adds rich flavor
  • 2 tablespoons Soy sauce Low-sodium recommended
  • 1 tablespoon Honey For sweetness
  • to taste Salt
  • to taste Pepper

For the Salad

  • 1 can Chickpeas Drained and rinsed
  • 1 cup Cherry tomatoes Halved
  • 4 cups Mixed salad greens
  • 1 cup Cucumber Thinly sliced
  • ½ medium Red onion Thinly sliced

For the Dressing

  • 2 tablespoons Toasted sesame seeds
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Rice vinegar Can substitute apple cider vinegar
  • 1 teaspoon Ginger Grated
  • 1 clove Garlic Minced

Instructions

Preparation

  • Preheat your grill or grill pan over medium-high heat for about 5 minutes.
  • In a small bowl, whisk together the sesame oil, soy sauce, honey, salt, and pepper.
  • Brush the chicken breasts with the marinade and let them marinate for at least 10 minutes.
  • Grill the chicken for about 6-7 minutes on each side until fully cooked.
  • Let the chicken rest for 5 minutes before slicing it into strips.
  • In a large salad bowl, combine the chickpeas, cherry tomatoes, salad greens, cucumber, and red onion.
  • For the dressing, whisk together the olive oil, rice vinegar, ginger, garlic, and a pinch of salt.
  • Pour the dressing over the salad and toss to combine.
  • Top the salad with the sliced grilled chicken and sprinkle with toasted sesame seeds.
  • Serve immediately for the best flavor.

Notes

Marinate chicken for longer for enhanced flavor. Store salad components separately for best freshness.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 30g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg