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Stuffed Peppers

Savory Southwestern Stuffed Peppers You’ll Crave Every Week

Delicious Southwestern Stuffed Peppers filled with ground beef, rice, and cheese, perfect for any weeknight dinner.
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Course: Baking
Cuisine: Baking
Keyword: Baking
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 350kcal
Author: Emma Saviani

Ingredients

  • 1 pound Ground Beef
  • 1 teaspoon Baking Soda
  • 1 Yellow Onion
  • 2 cloves Garlic
  • 2 tablespoons Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Oregano
  • 1 cup Cooked Rice or Quinoa
  • 1 cup Shredded Cheese Monterey Jack or Cheddar
  • 3 Bell Peppers red, yellow, or orange
  • 2 tablespoons Extra-Virgin Olive Oil

Instructions

  • Tenderize the Beef: In a bowl, combine the ground beef with 1 teaspoon of salt and baking soda. Let it sit for 20 minutes to enhance tenderness and juiciness, which is key for delightful flavor.
  • Prepare the Peppers: While the beef tenderizes, halve your bell peppers, ensuring to remove seeds and membranes.
  • Pre-Roast the Peppers: Arrange the halved peppers in a baking dish. Drizzle them with olive oil, sprinkle with salt, and roast at 425°F for about 20 minutes until they are just tender and slightly crisp.
  • Make the Filling: In a skillet, sauté the diced onion on medium heat until translucent. Add minced garlic, then stir in the seasoned beef mixture, cooking until browned. Mix in the tomato sauce, cooked rice, and shredded cheese until everything is melted and combined.
  • Fill the Peppers: Generously spoon the hearty meat and rice mixture into each roasted pepper, topping them with additional cheese for that irresistible gooeyness.
  • Final Baking: Place the stuffed peppers back in the oven and bake for an additional 10-15 minutes until the cheese is wonderfully melted and bubbling. Serve them warm.

Notes

  • Choose Ripe Peppers: Select firm, glossy bell peppers in vibrant colors.
  • Don’t Rush Tenderizing: Allow the ground beef to rest with baking soda for a full 20 minutes.
  • Control the Spice: Adjust chili powder and cumin according to your family’s heat tolerance.
  • Layer the Flavor: Sauté onions until they are translucent before adding garlic.
  • Make Ahead: Prep the stuffed peppers up to 24 hours in advance.

Nutrition

Serving: 1stuffed pepper | Calories: 350kcal | Carbohydrates: 25g | Protein: 20g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Cholesterol: 70mg | Sodium: 600mg | Fiber: 3g | Sugar: 2g