Savory Strawberry Spinach Salad with Feta & Poppy Seed Bliss

This Strawberry Spinach Salad is a refreshing mix of sweet strawberries, savory feta, and nutritious spinach, topped with a delicious balsamic poppy seed dressing.

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Course: Salads

Cuisine: American

Keyword: easy salad, healthy salad, quick recipe, Strawberry Spinach Salad, Vegan Option

Prep Time: 25

Cook Time: 10

Total Time: 35

Servings: servings

Calories: 200kcal

Equipment

Baking Sheet
large serving bowl
small bowl
Whisk

Ingredients

For the Salad

10 ounces Spinach the base of this vibrant salad
1 cup Strawberries sliced, fresh and sweet
½ cup Feta Cheese crumbled, adds creaminess
¾ cup Pecans toasted for crunch
½ Red Onion thinly sliced

For the Dressing

⅓ cup Balsamic Vinegar
¼ cup Olive Oil
1 ½ tablespoons Poppy Seeds
1 ½ tablespoons Honey sweetens the dressing
½ teaspoon Dijon Mustard adds depth
½ teaspoon Salt enhances flavors
⅛ teaspoon Black Pepper gives a gentle kick

Instructions

Step-by-Step Instructions

Preheat your oven to 350°F. Spread pecans on a baking sheet and roast for 8-10 minutes until fragrant. Allow to cool and chop.
Soak sliced red onion in a bowl of cold water for at least 10 minutes to mellow its sharpness.
Combine balsamic vinegar and olive oil in a bowl. Add poppy seeds, honey, Dijon mustard, salt, and black pepper. Whisk until emulsified.
In a large bowl, combine spinach and strawberries. Drain red onion and add to the mix.
Drizzle half of the dressing over the salad and gently toss to coat. Adjust dressing to taste if necessary.
Sprinkle feta cheese and toasted pecans on top before serving. Keep extra dressing on the side.

Notes

Choose ripe, seasonal strawberries for the best flavor. Store leftovers separately to maintain freshness.

Nutrition