Go Back
–+ servings
Tuscan Shrimp with Spinach, Artichokes

Savory Tuscan Shrimp with Spinach, Artichokes in Creamy Sauce

A quick and delightful Tuscan Shrimp with Spinach, Artichokes dish bursting with flavor and ready in just 30 minutes.
Print Pin
Course: Main Dishes
Cuisine: Italian
Keyword: Creamy Sauce, Healthy Recipe, quick dinner, Seafood Dish, Tuscan Shrimp with Spinach
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 400kcal

Equipment

  • large skillet

Ingredients

For the Shrimp

  • 2 cups Shrimp, peeled and deveined Use fresh or frozen shrimp for convenience.
  • 3 tablespoons Olive Oil Adds richness and enhances sautéing.

For the Veggies

  • ½ cup Spinach, fresh Adds vibrant color and nutrients.
  • ½ cup Artichokes, canned or frozen Provides a lovely earthiness.
  • ½ cup Sun-Dried Tomatoes, chopped Adds a sweet and tangy burst.

For the Sauce

  • 1 teaspoon Garlic, minced Infuses oil with aromatic goodness.
  • ½ cup White Wine Enhances richness; broth is a good substitute.
  • ½ cup Heavy Cream For a luscious finish; coconut cream can be used for a dairy-free option.

Instructions

Cooking Steps

  • In a large skillet, heat 3 tablespoons of olive oil over medium heat for about 2 minutes until shimmering.
  • Add 1 teaspoon of minced garlic and sauté for about 30 seconds, stirring continuously until fragrant and golden.
  • Toss in 2 cups of peeled and deveined shrimp, cooking for 2-3 minutes on each side until pink and opaque.
  • Stir in ½ cup of canned or frozen artichokes and ½ cup of chopped sun-dried tomatoes, cooking for an additional 2 minutes.
  • Pour in ½ cup of white wine and bring to a gentle simmer, cooking for about 2-3 minutes to evaporate alcohol.
  • Reduce heat, add in ½ cup of fresh spinach, and stir for 1-2 minutes until wilted.
  • Slowly stir in ½ cup of heavy cream and cook for an additional 2 minutes to heat through.
  • Remove from heat and serve immediately, pairing with pasta, rice, or crusty bread.

Notes

Use fresh ingredients for the best flavor and texture. Be cautious with the heat to avoid burning the garlic, and adjust seasoning to taste.

Nutrition

Serving: 1plate | Calories: 400kcal | Carbohydrates: 20g | Protein: 35g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 180mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg