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Veggie Sandwich

Savory Veggie Sandwich to Kick Fast Food Cravings Goodbye

This Veggie Sandwich is a quick, satisfying meal packed with fresh vegetables and protein-rich fillings, perfect for elevating your lunch game.
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Course: Snacks
Cuisine: American
Keyword: easy sandwich, healthy lunch, meal prep, Quick Meal, Vegetable Sandwich, Veggie Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 sandwiches
Calories: 350kcal

Equipment

  • Knife
  • spatula
  • Cutting Board

Ingredients

For the Bread

  • 2 slices Whole Grain Bread Hearty choice that adds fiber and flavor

For the Protein Filling

  • ¼ cup Hummus Provides plant-based protein
  • ½ medium Avocado Adds healthy fats

For the Vegetables

  • 1 cup Lettuce or Spinach Fresh, crisp base
  • 1 medium Tomato Juicy slices
  • ½ medium Cucumber Adds refreshing crunch
  • ½ medium Bell Pepper Vibrant colors
  • 2 slices Red Onion Enhances overall taste

For the Condiments

  • 1 tablespoon Mustard or Mayo Adds moisture
  • 1 tablespoon Olive Oil or Balsamic Vinegar Drizzle for flavor

Extra Elements

  • ¼ cup Cheese (optional) Feta or mozzarella for creaminess
  • 1 pinch Salt Enhances natural flavors
  • 1 pinch Pepper Enhances natural flavors

Instructions

Step-by-Step Instructions for Ultimate Veggie Sandwich

  • Begin by selecting your favorite bread. Lay slices on a clean cutting board.
  • Spread a layer of hummus or mashed avocado on each slice of bread.
  • Layer fresh vegetables starting with lettuce or spinach, then add tomato, cucumber, and bell pepper.
  • Drizzle mustard or mayo over the vegetables, along with olive oil or balsamic vinegar.
  • Sprinkle a pinch of salt and fresh pepper over the layered vegetables.
  • If desired, add crumbled or sliced cheese on top of the vegetable layers.
  • Place the second slice of bread on top and press down gently.
  • Cut the sandwich in half for easier handling, especially if you're on the go.

Notes

Enjoy making your Veggie Sandwich because the combined textures and flavors are bound to brighten up your day!

Nutrition

Serving: 1sandwich | Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 600mg | Potassium: 700mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 25mg | Calcium: 100mg | Iron: 2mg