Sheet Pan Sausage & Veggies for Effortless Family Dinners
This Sheet Pan Sausage & Veggies recipe offers a quick, flavorful dinner for busy evenings with customizable veggies.
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Servings: 4 servings
Calories: 350kcal
Equipment
- Sheet Pan
- Mixing bowl
Ingredients
For the Sausage
- 1 pound Italian sausage sweet or spicy
For the Veggies
- 2 cups Bell peppers sliced into strips
- 1 medium Red onion chopped
- 2 cups Broccoli florets bite-sized pieces
- 1 medium Zucchini sliced
- 1 cup Baby potatoes halved
For Seasoning
- 3 tablespoons Olive oil for drizzling
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- to taste Salt
- to taste Pepper
For Garnish
- 2 tablespoons Fresh parsley optional, for garnish
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C).
- Wash and chop all the vegetables into bite-sized pieces.
- Cut the Italian sausage into bite-sized pieces and add them to the bowl of chopped vegetables.
- Drizzle olive oil over the sausage and vegetables, then sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss everything well.
- Spread the mixture in a single layer on a large sheet pan.
- Bake for 30-35 minutes, stirring halfway through until sausage is cooked through and the vegetables are tender.
- Remove from oven and sprinkle fresh parsley over the top before serving.
Notes
Quality ingredients enhance flavor. For best results, do not overcrowd the pan. Customize veggies based on seasonality and personal preference.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 800mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 50mg | Iron: 2mg