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Cajun Chicken & Rice

Spicy Cajun Chicken & Rice That's Bursting with Flavor

A delicious Cajun Chicken & Rice recipe that balances spice with heartiness, perfect for weeknights.
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Course: Main Dishes
Cuisine: Cajun
Keyword: Cajun Chicken, comfort food, One-Pan, Rice, Spicy
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 450kcal

Equipment

  • large skillet

Ingredients

For the Chicken

  • 4 pieces chicken (boneless, skinless) Use lean chicken breasts for a healthier option.
  • 2 tablespoons Cajun seasoning Adjust to your taste!

For the Vegetables

  • 1 medium onion (chopped) Brings sweetness and depth.
  • 1 piece bell pepper (chopped) Any bell pepper color works!
  • 3 cloves garlic (minced) Enhances overall flavor.

For the Rice

  • 1 cup uncooked rice Use long-grain rice for a fluffy texture.
  • 2 cups chicken broth Opt for low-sodium broth.

For Garnish

  • fresh parsley or green onions Adds color and freshness.
  • lemon Brightens the dish.

Instructions

Step-by-Step Instructions

  • Generously coat the chicken pieces with Cajun seasoning, then sear in a hot skillet with oil for 5 minutes per side. Remove and set aside.
  • In the same skillet, sauté onion and bell pepper for 4-5 minutes, then add garlic and cook for an additional minute.
  • Add uncooked rice to the skillet and stir for about 1 minute to absorb flavors.
  • Pour in chicken broth, nestle the seared chicken back into the skillet, cover, and reduce heat to low.
  • Cook on low heat for 20-25 minutes until rice is tender and chicken is cooked through.
  • Fluff rice with a fork and garnish with parsley or green onions and a squeeze of lemon.

Notes

For best results, season generously and make sure to sauté garlic last to avoid bitterness.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 30mg | Iron: 2mg