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Jalapeno Popper Chickpea Pinwheels

Spicy Jalapeno Popper Chickpea Pinwheels for Easy Snacking

Enjoy these Jalapeno Popper Chickpea Pinwheels—quick, flavorful snacks that combine creamy chickpeas and zesty jalapeños.
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Course: Snacks
Cuisine: American
Keyword: Appetizer, Chickpea Pinwheels, easy, healthy, Jalapeño Popper, snack
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 pinwheels
Calories: 120kcal

Equipment

  • Mixing bowl
  • Potato Masher
  • spatula
  • Knife
  • colander

Ingredients

For the Filling

  • 1 can (15 oz) Chickpeas for a creamy base that’s packed with protein.
  • 4 oz Cream Cheese to add a rich, smooth texture that binds everything together.
  • 0.5 cup Shredded Cheddar Cheese for a melty, cheesy flavor.
  • 0.25 cup Diced Jalapeno for a spicy kick.
  • 0.25 cup Finely Diced Red Onion to add a touch of sweetness and crunch.
  • 0.5 teaspoon Garlic Powder for an aromatic boost.
  • 0.25 teaspoon Salt to elevate the taste.

For the Wrap

  • 4 pieces Large Tortillas to envelop your flavorful filling.

Instructions

Step-by-Step Instructions

  • Drain and rinse the canned chickpeas; mash them until chunky and creamy.
  • Mix in the cream cheese and cheddar until smooth, then fold in jalapenos, onion, garlic powder, and salt.
  • Spread the chickpea mixture evenly over each tortilla.
  • Roll each tortilla tightly and slice into 1-inch pinwheel pieces.

Notes

For the best texture, assemble the pinwheels shortly before serving. Consider adding spices like cumin for extra flavor.

Nutrition

Serving: 1pinwheel | Calories: 120kcal | Carbohydrates: 15g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 150mg | Potassium: 200mg | Fiber: 3g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 1mg