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Mixed Berry Smoothie

Stir Up Joy with This Creamy Mixed Berry Smoothie

Whip up a refreshing Mixed Berry Smoothie in minutes with strawberries, blueberries, raspberries, and Greek yogurt for a protein-packed treat.
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Course: Drinks
Keyword: berry smoothie, Greek yogurt smoothie, healthy drink, Mixed Berry Smoothie, quick smoothie, Refreshing Drink
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 glasses
Calories: 200kcal

Equipment

  • high-speed blender

Ingredients

For the Smoothie

  • 1 cup Strawberries sweet and juicy
  • 1 cup Blueberries rich in antioxidants
  • 1 cup Raspberries tart and flavorful
  • 1 cup Blackberries adds depth
  • 1 cup Greek Yogurt creamy and protein-packed
  • 1 cup Almond Milk light, can be substituted
  • 2 tablespoons Honey natural sweetener

Instructions

Step-by-Step Instructions for Mixed Berry Smoothie

  • Wash strawberries, blueberries, raspberries, and blackberries under cold water. Remove green tops from strawberries and pat all the berries dry.
  • In a high-speed blender, add the prepared berries, Greek yogurt, almond milk, and honey.
  • Blend on high for about 30-45 seconds until smooth with no chunks.
  • Check the consistency and add more almond milk if it's too thick, then blend for an additional 15 seconds.
  • Pour the smoothie into glasses, filling them about three-quarters full and top with whole berries if desired.
  • Serve immediately while fresh for maximum flavor and nutrients.

Notes

This smoothie is excellent as a quick snack, breakfast option, or post-workout refreshment. Best when enjoyed fresh.

Nutrition

Serving: 1glass | Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Cholesterol: 5mg | Sodium: 80mg | Potassium: 300mg | Fiber: 5g | Sugar: 18g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 0.5mg