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Strawberry Shortcake Protein Smoothie: A Creamy Delight!
This Strawberry Shortcake Protein Smoothie is a creamy treat that's perfect for breakfast or post-workout, providing energy and nutrition in just five minutes.
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Course:
Drinks
Keyword:
breakfast smoothie, healthy smoothie, post-workout drink, protein shake, smoothie recipe, Strawberry Shortcake Protein Smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
cups
Calories:
250
kcal
Equipment
Blender
Ingredients
For the Smoothie
1
cup
Fresh strawberries
Use ripe, juicy strawberries.
1
cup
Yogurt
Opt for Greek yogurt for creaminess.
1
scoop
Protein powder
Vanilla flavor complements this smoothie.
1
teaspoon
Vanilla extract
A splash enhances overall taste.
1
medium
Banana
Ensure it's ripe for sweetness.
Instructions
Preparation Steps
Gather fresh strawberries, yogurt, protein powder, vanilla extract, and a ripe banana. Rinse and hull the strawberries, and peel the banana.
In a blender, combine strawberries, yogurt, protein powder, vanilla extract, and banana. Blend on high for 30 to 45 seconds until creamy.
Pour the smoothie into a glass and garnish with extra sliced strawberries if desired. Enjoy immediately.
Notes
For best results, use fresh ingredients and consider adding ice for a colder smoothie.
Nutrition
Serving:
1
cup
|
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
20
g
|
Fat:
5
g
|
Saturated Fat:
1.5
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
100
mg
|
Potassium:
450
mg
|
Fiber:
4
g
|
Sugar:
15
g
|
Vitamin A:
250
IU
|
Vitamin C:
80
mg
|
Calcium:
200
mg
|
Iron:
1
mg