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Salmon Marinade

Sweet and Savory Salmon Marinade for Perfectly Grilled Flavor

This Salmon Marinade recipe combines soy sauce, honey, and garlic for unbeatable flavor and quick preparation.
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Course: Main Dishes
Cuisine: American
Keyword: Easy Marinade, Grilled Salmon, healthy dinners, meal prep, Quick Recipes, Salmon Marinade
Prep Time: 15 minutes
Cook Time: 20 minutes
Marinating Time: 1 hour
Total Time: 1 hour 35 minutes
Servings: 4 servings
Calories: 250kcal

Equipment

  • Mixing bowl
  • Whisk
  • Grill
  • Meat thermometer

Ingredients

For the Marinade

  • ¼ cup soy sauce adds savory umami flavor
  • 2 tablespoons honey provides sweetness
  • 2 tablespoons olive oil tenderizes the salmon
  • 3 cloves garlic minced, adds depth
  • 1 teaspoon ginger grated, adds spice
  • 1 teaspoon black pepper offers subtle heat
  • 1 teaspoon red pepper flakes optional, for spice
  • 6 ounces salmon fillet the star of the dish

Instructions

Step-by-Step Instructions for Salmon Marinade

  • In a mixing bowl, combine ¼ cup of soy sauce, 2 tablespoons of honey, 2 tablespoons of olive oil, 3 minced garlic cloves, and 1 teaspoon of grated ginger. Whisk until well-combined.
  • Place the 6-ounce salmon fillet in a shallow dish or resealable bag. Pour the marinade over the salmon, ensuring it's coated. Seal and refrigerate for 30 minutes to 1 hour.
  • Preheat the grill to medium-high heat or the oven to 375°F (190°C). Oil the grill grates or line with foil.
  • After marinating, remove the salmon from the marinade and discard the marinade.
  • Cook the salmon on the grill or in the oven for 15-20 minutes until opaque. Check for a perfect internal temperature of 145°F (63°C).
  • Remove from heat and let the salmon rest for a couple of minutes before serving.

Notes

For optimal flavor, balance the ratio of soy sauce to honey. Store unused marinade in the fridge for up to 2 days or freeze for 3 months.

Nutrition

Serving: 1portion | Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 70mg | Sodium: 700mg | Potassium: 600mg | Sugar: 8g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg