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Taco Rice Bowl

Taco Rice Bowl: A Flavor-Packed Twist on Taco Night

Experience the delicious flavors of Taco Rice Bowl with layers of seasoned meat, rice, and fresh toppings.
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Course: Main Dishes
Cuisine: Mexican
Keyword: customizable, Healthy Meals, one-pan meal, quick dinner, Taco Rice Bowl, Weeknight Meals
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 bowls
Calories: 600kcal

Equipment

  • medium saucepan
  • large skillet
  • spatula

Ingredients

For the Rice

  • 1 cup long-grain or jasmine rice for fluffy texture
  • 2 cups water or chicken broth broth enhances flavor

For the Filling

  • 1 tablespoon olive oil for richness and browning
  • 1 pound ground beef or turkey choose turkey for leaner option
  • 1 teaspoon salt to enhance flavors
  • 1 teaspoon pepper freshly cracked for extra kick
  • 2 tablespoons taco seasoning star of the dish for flavor

For the Mix-Ins

  • 1 can black beans drained, adds protein and fiber
  • 1 cup corn balances savory elements
  • 1 cup diced tomatoes use ripe for best flavor

For the Toppings

  • 1 cup shredded lettuce for a refreshing crunch
  • 1 cup shredded cheddar cheese for melty richness
  • to taste salsa for an extra kick of flavor

For Garnish

  • to taste fresh cilantro for unique flavor
  • 2 wedges lime for a zesty finish

Instructions

Cooking Instructions

  • Rinse 1 cup of rice under cold water. In a saucepan, combine rice with 2 cups of water or chicken broth. Bring to a boil, then simmer, cover, and cook for 15 minutes.
  • Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 pound of ground beef or turkey, breaking it apart. Season with 1 teaspoon of salt, 1 teaspoon of pepper, and 2 tablespoons of taco seasoning. Cook for 5-7 minutes until browned.
  • Stir in 1 can of drained black beans and 1 cup of corn to the skillet. Cook for 2-3 minutes until heated through.
  • Scoop rice into bowls, top with savory taco meat mixture.
  • Add 1 cup of diced tomatoes, 1 cup of shredded lettuce, and 1 cup of shredded cheddar cheese as toppings.
  • Drizzle with salsa and garnish with fresh cilantro. Serve with lime wedges.

Notes

Prep ingredients ahead of time for a quick meal. Store toppings separately for freshness.

Nutrition

Serving: 1bowl | Calories: 600kcal | Carbohydrates: 70g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 25mg | Calcium: 300mg | Iron: 4mg