Tuna Pasta Salad: Your Quick, Protein-Packed Delight!
Tuna Pasta Salad is a quick, protein-packed dish perfect for busy dinners, offering a healthy and hearty meal with creamy flavors.
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Servings: 4 servings
Calories: 350kcal
Equipment
- Mixing bowl
- Whisk
- spatula
Ingredients
For the Salad
- 2 cups cooked pasta for a hearty base that holds all the flavors well
- 1 can (5 oz) tuna drained; it's the star ingredient and boosts protein content
- ½ cup bell pepper diced for a sweet crunch and vibrant color
- ½ cup cucumber diced to add a refreshing bite
- ¼ cup red onion chopped for that zesty kick
For the Dressing
- ¼ cup mayonnaise to make the salad creamy and rich
- ¼ cup plain yogurt a healthy substitute that adds a tangy creaminess
- 2 tablespoons lemon juice to brighten the flavors and balance the richness
- 1 tablespoon Dijon mustard for an extra layer of flavor and a little zing
- salt to taste
- pepper to taste
Instructions
Step-by-Step Instructions
- In a large mixing bowl, combine 2 cups of cooked pasta, drained tuna, ½ cup diced bell pepper, ½ cup diced cucumber, and ¼ cup chopped red onion.
- In a separate small bowl, add ¼ cup mayonnaise, ¼ cup plain yogurt, 2 tablespoons of lemon juice, and 1 tablespoon Dijon mustard. Whisk until smooth.
- Pour the dressing over the pasta mixture and gently toss to combine.
- Season with salt and pepper to taste.
- Cover the salad with plastic wrap and chill for at least 10 minutes before serving.
Notes
For best results, use al dente pasta and feel free to customize with your favorite vegetables.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 40g | Protein: 24g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 45mg | Sodium: 600mg | Potassium: 350mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 15mg | Calcium: 4mg | Iron: 10mg