Ultimate Stuffed Zucchini Boats: Easy, Cheesy Comfort Food!

Discover the comforting and customizable stuffed zucchini boats filled with savory sausage and gooey cheese—a perfect low-carb meal that everyone will love!

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Course: Baked

Cuisine: Baked

Keyword: Baked

Prep Time: 15

Cook Time: 25

Total Time: 40

Servings: servings

Calories: 350kcal

Author: Ellie Monroe

Ingredients

2 medium zucchini
1 pound mild Italian sausage
1 onion finely diced
2 cloves minced garlic
1 tablespoon dried Italian seasoning
salt and pepper to taste
1 cup marinara sauce
1 cup shredded mozzarella cheese
2 tablespoons chopped parsley
1 tablespoon olive oil
cooking spray for baking dish

Instructions

Preheat your oven to 400°F (200°C) and coat a baking dish with cooking spray.
Cut zucchini in half lengthwise and scoop out the flesh to create boats.
Season zucchini shells with Italian seasoning, salt, and pepper.
In a skillet, heat olive oil and cook the sausage until browned. Add onion and garlic, cooking until soft.
Pour in marinara sauce and simmer for 5 minutes.
Fill zucchini shells with sausage mixture and top with mozzarella cheese.
Bake for 25 minutes until zucchini is tender and cheese is bubbly.
Garnish with parsley before serving.

Notes

Choose medium zucchini for uniform cooking.
Squeeze excess moisture from scooped zucchini flesh.
Add smoked paprika or red pepper flakes for extra flavor.
Place zucchini cut-side up for even cooking.
Mix in bell peppers or mushrooms for added nutrition.
Assemble ahead and refrigerate until ready to bake.

Nutrition