Zesty Baked Cajun Salmon with Creamy Avocado Lime Sauce

This Baked Cajun Salmon is a quick and flavorful dish, ready in under 35 minutes, perfect for busy nights and a total crowd-pleaser.

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Course: Main Dishes

Cuisine: American

Keyword: avocado lime sauce, Baked Cajun Salmon, healthy recipes, quick dinner, salmon recipe, seafood

Prep Time: 15

Cook Time: 20

Total Time: 35

Servings: fillets

Calories: 350kcal

Equipment

Oven
Baking Sheet
Parchment Paper
Mixing bowl

Ingredients

For the Salmon

4 fillets salmon choose fresh or thawed, ensuring tender, flaky results.
2 tablespoons Cajun seasoning this spice blend adds a bold kick, perfect for a zesty flavor profile.
1 tablespoon olive oil a healthy fat that helps to keep the salmon moist while baking.

For the Creamy Avocado Lime Sauce

1 avocado ripe avocados create a smooth and creamy texture for the sauce.
½ cup Greek yogurt it adds a tangy taste and creaminess that perfectly balances the spice of the salmon.
1 lime fresh lime juice brightens the sauce, enhancing its refreshing flavor.
Salt adjust this to bring out the dish's natural flavors.

Instructions

Step‑by‑Step Instructions for Baked Cajun Salmon

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper. Place the salmon fillets on the baking sheet.
Drizzle olive oil over the salmon fillets and sprinkle Cajun seasoning on top.
Bake the salmon for about 15-20 minutes until it flakes easily with a fork.
Mash the avocado in a mixing bowl. Stir in Greek yogurt, lime juice, and salt.
Remove the salmon, let it rest, and serve with the avocado lime sauce.

Notes

Use fresh salmon for the best flavor. Adjust heat level based on the amount of Cajun seasoning used. Best enjoyed fresh, but can be reheated gently if needed.

Nutrition