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–+ servings
Carrot Sesame Salad

Zesty Carrot Sesame Salad to Brighten Your Day

This Carrot Sesame Salad is a vibrant and nutrient-packed dish that combines fresh carrots with a tangy sesame dressing.
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Course: Salads
Cuisine: Asian
Keyword: Carrot Salad, fresh ingredients, healthy salad, quick recipe, Sesame Dressing, Vegetarian
Prep Time: 10 minutes
Resting Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Box Grater
  • Mixing bowl
  • Whisk
  • spatula

Ingredients

For the Salad

  • 4 large Carrots peeled and grated
  • 2 tablespoons Sesame Oil for nutty richness
  • 1 tablespoon Soy Sauce for deep umami flavor
  • 1 tablespoon Lemon Juice for zesty kick
  • 2 tablespoons Sesame Seeds toasted for crunch
  • 1 tablespoon Honey or Maple Syrup optional for sweetness
  • Salt and Pepper to taste
  • Fresh Herbs for garnish, such as cilantro or parsley

Instructions

Step-by-Step Instructions

  • Grate the Carrots: Peel and grate the 4 large carrots. Transfer them into a mixing bowl.
  • Prepare the Dressing: Whisk together the sesame oil, soy sauce, lemon juice, and honey or maple syrup in a small bowl.
  • Combine Carrots and Dressing: Pour the dressing over the grated carrots and toss gently until well-coated.
  • Add Toasted Sesame Seeds: Sprinkle in the toasted sesame seeds and mix them in.
  • Season to Taste: Add salt and pepper to taste, tossing the salad to evenly incorporate.
  • Garnish and Rest: Top with fresh herbs and let the salad rest for about 10 minutes.
  • Serve: Enjoy as a side dish or snack, reveling in its vibrant colors and flavors.

Notes

For the best flavor, allow the salad to rest before serving, and consider customizing with different herbs.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 15g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 250mg | Fiber: 3g | Sugar: 6g | Vitamin A: 250IU | Vitamin C: 15mg | Calcium: 5mg | Iron: 4mg