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Spicy Spiral Cucumber Salad

Zesty Spicy Spiral Cucumber Salad for a Fresh Kick

This Spicy Spiral Cucumber Salad combines vibrant noodles and zesty flavors for a fresh, healthy dish.
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Course: Salads
Cuisine: Asian, Fusion
Keyword: cucumber salad, Fresh Salad, healthy recipes, quick meals, Spicy Spiral Cucumber Salad, zesty salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 80kcal

Equipment

  • spiralizer

Ingredients

For the Salad

  • 4 medium cucumbers spiralized for that fun, noodle-like texture!
  • 1 teaspoon salt helps draw out moisture and enhances flavor.

For the Dressing

  • 1 tablespoon rice vinegar adds a tangy punch to the salad.
  • 1 tablespoon soy sauce imparts a rich, savory depth.
  • 1 teaspoon sesame oil brings a nutty aroma that elevates the dish.
  • 1 teaspoon chili flakes gives your salad the perfect fiery kick!
  • 1 teaspoon minced garlic infuses the dressing with aromatic flavor.

For Garnish

  • Fresh cilantro adds a pop of color and fresh herbaceous notes.
  • Sesame seeds provide a delightful crunch and toasted flavor.

Instructions

Step-by-Step Instructions

  • Prepare the cucumbers by spiralizing the four medium cucumbers using a spiralizer. Sprinkle with one teaspoon of salt and let them sit for about 10 minutes.
  • Make the dressing by whisking together rice vinegar, soy sauce, sesame oil, chili flakes, and minced garlic in a small bowl.
  • After 10 minutes, gently squeeze the cucumbers to remove excess liquid and transfer them to a serving bowl.
  • Pour the zesty dressing over the cucumber noodles in the serving bowl and toss everything together.
  • Top the salad with fresh cilantro and sprinkle sesame seeds on top for added crunch.
  • Serve immediately or refrigerate for a few hours before serving.

Notes

Choose firm, fresh cucumbers for the best texture. Adjust chili flakes according to spice tolerance. Letting the salad chill enhances its flavor.

Nutrition

Serving: 1serving | Calories: 80kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1mg