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Zucchini Enchiladas

Zucchini Enchiladas: A Fresh Twist on Comfort Food

These Zucchini Enchiladas are a creative take on comfort food, combining zucchini and a flavor-packed filling, perfect for sneaking in veggies.
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Course: Main Dishes
Cuisine: Mexican
Keyword: comfort food, healthy, low-carb, quick dinner, Vegetarian, Zucchini Enchiladas
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4 enchiladas
Calories: 250kcal

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Baking Sheet

Ingredients

For the Filling

  • 1 can Black beans packed with protein
  • 1 cup Corn sweet and crunchy
  • 1 teaspoon Cumin adds warm, earthy flavor
  • 1 teaspoon Chili powder for authentic enchilada taste
  • 1 teaspoon Garlic powder adds depth of flavor
  • 1 teaspoon Salt enhances overall taste
  • ½ teaspoon Pepper adds zing
  • 2 cups Shredded cheese for topping

For the Zucchini

  • 2 medium Zucchini for low-carb base

For the Sauce

  • 1 cup Enchilada sauce to tie everything together

For Garnish

  • 1 bunch Fresh cilantro for freshness

Instructions

Step-by-Step Instructions

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine black beans, corn, cumin, chili powder, garlic powder, salt, pepper, and half of the shredded cheese. Stir until well mixed.
  • Slice the zucchini lengthwise into thin strips, about ¼ inch thick.
  • Lay zucchini strips on a baking sheet, spoon the filling onto each strip, and roll them up, seam-side down in a greased baking dish.
  • Pour the enchilada sauce evenly over the top and sprinkle the remaining cheese.
  • Bake for 30 minutes until the cheese is melted and bubbly.
  • Garnish with chopped cilantro before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. To freeze, wrap tightly and store for up to 2 months.

Nutrition

Serving: 1enchilada | Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg