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Apple Cranberry Walnut Salad That’ll Brighten Your Day

Published: Dec 25, 2025 by Emma Saviani ·

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As I tossed together crisp greens and vibrant colors, the kitchen filled with a refreshing scent that instantly lifted my spirits. This Apple Cranberry Walnut Salad with Goat Cheese has become my go-to dish for those days when I crave something healthy yet satisfying. Not only does it come together in just 20 minutes, making it perfect for busy weeknights, but it's also a delightful crowd-pleaser at gatherings and potlucks. With sweet apple slices mingling with tangy cranberries and creamy goat cheese, each bite is a little celebration of flavors. Plus, it’s a great way to sneak in some nutrients without feeling like you're missing out. Ready to bring a burst of freshness to your table? Let’s dive into this delicious salad recipe!

Apple Cranberry Walnut Salad

Why is this salad a must-try?

Vibrant: This Apple Cranberry Walnut Salad brings a splash of color and flavor that will brighten any meal.

Nutritious: Packed with fresh greens, antioxidants from cranberries, and healthy fats from walnuts, it’s a guilt-free way to enjoy salad.

Quick & Easy: With just 20 minutes from prep to plate, it’s a time-saver for busy days or last-minute gatherings.

Versatile: Great as a side or a main dish, this salad pairs wonderfully with grilled chicken or is perfect as a stand-alone meal.

Crowd-Pleaser: Its combination of sweet, tangy, and creamy flavors appeals to everyone—making it an ideal addition to any potluck.

For a delicious variation, you might also want to check out my recipe for Mixed Green Salad with Balsamic Vinaigrette. Enjoy a fresh twist on your favorite greens!

Apple Cranberry Walnut Salad Ingredients

Discover the perfect blend for your Apple Cranberry Walnut Salad!

For the Salad Base

  • Mixed salad greens – 4 cups, providing a fresh and vibrant foundation full of vitamins.
  • Red apple – 1 large, cored and thinly sliced for a sweet crunch that complements the tanginess of cranberries.
  • Dried cranberries – ½ cup, adding a burst of sweetness and a beautiful pop of color.

For the Crunch

  • Walnuts – ½ cup, toasted and roughly chopped to deliver healthy fats and a delightful crunch.
  • Red onion – ¼ cup, thinly sliced for a hint of sharpness that balances the sweetness of the fruit.

For the Creamy Touch

  • Goat cheese – 4 oz, crumbled to introduce a creamy, tangy element that ties all the flavors together.

For the Dressing

  • Balsamic vinaigrette – ¼ cup, drizzle generously for a rich and tangy flavor that enhances the entire salad.
  • Salt and pepper – to taste, bringing all the ingredients together for a harmonious flavor experience.

With these simple yet vibrant ingredients, your Apple Cranberry Walnut Salad will burst with flavors, making it a delightful addition to your meals!

Step‑by‑Step Instructions for Apple Cranberry Walnut Salad

Step 1: Prepare the Salad Greens
Start by thoroughly washing and drying 4 cups of mixed salad greens, using a salad spinner or paper towels to remove excess moisture. Once dry, transfer the greens to a large salad bowl, creating a fresh and vibrant base for your Apple Cranberry Walnut Salad.

Step 2: Slice the Apple
Core and thinly slice 1 large red apple, keeping the slices about ¼ inch thick for optimal crunch. After slicing, gently place the apple slices on top of the salad greens, spreading them out evenly to ensure that each bite of your salad includes the sweet flavor of the apple.

Step 3: Add the Dried Cranberries
Measure out ½ cup of dried cranberries and sprinkle them generously over the apple slices. This addition brings a burst of sweetness and a beautiful pop of color to your Apple Cranberry Walnut Salad, enhancing both texture and visual appeal.

Step 4: Toast the Walnuts
In a dry skillet over medium heat, add ½ cup of walnuts and toast them for 3–4 minutes. Stir frequently until the walnuts are fragrant and slightly golden, indicating they're ready. Once toasted, remove them from the heat and allow them to cool before roughly chopping and adding them to the salad.

Step 5: Crumble the Goat Cheese
Take 4 oz of goat cheese and crumble it over the top of the salad. Make sure to distribute the cheese evenly, allowing its creamy texture to complement the other ingredients in your Apple Cranberry Walnut Salad, creating a harmonious blend of flavors.

Step 6: Incorporate the Red Onion
Thinly slice ¼ cup of red onion and sprinkle it across the salad. The sharpness of the onion provides a lovely contrast to the sweetness of the apple and cranberries, enhancing the flavor profile while providing a beautiful visual element to your dish.

Step 7: Drizzle the Dressing
Generously drizzle ¼ cup of balsamic vinaigrette dressing over the salad, adjusting based on your taste preference. The tangy notes of the dressing will tie all the flavors together in your Apple Cranberry Walnut Salad, adding a delightful richness.

Step 8: Toss and Season
Gently toss the salad using salad tongs or a large spoon to combine all ingredients without bruising the greens. Finally, season with salt and pepper to taste, ensuring every bite of your vibrant salad is seasoned just right to enhance the natural flavors.

Step 9: Serve and Enjoy
Serve your beautiful Apple Cranberry Walnut Salad immediately, either in the large bowl or plated individually for a more elegant presentation. Enjoy this fresh, nutritious dish as a main or a side, bringing a burst of flavor to your meal.

Apple Cranberry Walnut Salad

How to Store and Freeze Apple Cranberry Walnut Salad

Fridge: Store any leftover salad in an airtight container for up to 2 days. Keep the dressing separate until you're ready to enjoy the salad again to avoid soggy greens.

Freezer: It's not recommended to freeze this salad, as the texture of the greens and other fresh ingredients will suffer once thawed.

Reheating: If you prefer a warm version, consider sautéing the salad ingredients lightly in a pan for a few minutes. This creates a delightful warm salad, though it’s best fresh!

What to Serve with Apple Cranberry Walnut Salad

As you savor the delightful crunch and vibrant flavors of this refreshing dish, consider these perfect pairings to complete your meal.

  • Grilled Chicken: Tender chicken adds protein and complements the sweet and tangy notes of the salad, making it a satisfying main dish.
  • Quinoa Pilaf: This nutty and fluffy side dish enhances the salad’s freshness while providing a wholesome, fulfilling balance to your meal.
  • Herb-Roasted Potatoes: Crispy, golden potatoes with fragrant herbs create a wonderful contrast in texture that perfectly complements the crisp greens.
  • Crusty Bread Rolls: Fresh-baked rolls are perfect for mopping up the vinaigrette and add a comforting, hearty touch to your light salad.
  • Sweet Potato Wedges: Oven-roasted sweet potato wedges bring a delightful sweetness and earthy flavor that pairs beautifully with the salad's ingredients.
  • Sparkling Water with Mint: Quench your thirst with this refreshing drink; its minty notes enhance the bright flavors of your Apple Cranberry Walnut Salad.
  • Chocolate Mousse: For dessert, a light and airy chocolate mousse satisfies the sweet tooth and makes for a luxurious finish after a fresh salad.

Make Ahead Options

Preparing the Apple Cranberry Walnut Salad in advance is a breeze and will save you precious time during busy weekdays! You can wash and dry the mixed salad greens up to 24 hours ahead and store them in an airtight container to keep them crisp. Similarly, slice the apple and toss it with a bit of lemon juice to prevent browning; this can be done about 8 hours before serving. The walnuts can be toasted and kept in an airtight container for up to 3 days. When you're ready to enjoy your salad, simply combine the prepped ingredients—apple, walnuts, cranberries, goat cheese, and dressing—right before serving to ensure freshness and flavor, resulting in a delightful, stress-free meal!

Expert Tips for Apple Cranberry Walnut Salad

Fresh Greens Matter: Choose crisp, vibrant mixed greens for the best texture and flavor. Wilted greens can make your salad unappetizing.

Apple Variety: Use a sweet variety like Fuji or Honeycrisp. This enhances the salad’s sweetness and balances the tart cranberries.

Toasting Tips: Don’t skip toasting the walnuts! It enhances their flavor and crunch. Watch carefully to avoid burning them.

Goat Cheese Alternatives: If you’re not a fan of goat cheese, try feta or blue cheese for a different yet delicious taste.

Dressing Control: Drizzle balsamic vinaigrette gradually, tasting as you go. You can always add more, but you can't take it out once it’s in!

Store Leftovers Properly: If you have leftovers, store the dressing separately to keep the greens fresh for longer. Enjoy your Apple Cranberry Walnut Salad at its best!

Apple Cranberry Walnut Salad Variations

Feel free to explore these creative twists that will elevate your Apple Cranberry Walnut Salad to new heights!

  • Nut-Free: Substitute walnuts with sunflower seeds or pumpkin seeds for a delightful crunch without the nuts.
  • Vegan: Replace goat cheese with coconut yogurt or silken tofu to maintain creaminess while keeping it dairy-free.
  • Fruity Explosion: Add sliced strawberries or pears to infuse even more vibrant fruit flavors into your salad. A medley of sweet fruits always delights!
  • Spiced Up: Incorporate a pinch of cayenne pepper or red pepper flakes for a gentle heat that will wake up your taste buds.
  • Protein Boost: Toss in some grilled chicken, chickpeas, or quinoa for a heartier salad that’s perfect as a main dish.
  • Herbaceous Twist: Sprinkle fresh herbs like mint or basil for an aromatic lift that pairs beautifully with the sweet and tangy elements.
  • Dressing Varieties: Try using a honey mustard or a citrus vinaigrette instead of balsamic for an entirely new dressing experience. They add a zesty kick!
  • Crunchy Texture: Mix in some crispy bacon or croutons for an irresistible textural contrast that will make every bite interesting.

Explore these variations to create the perfect Apple Cranberry Walnut Salad that suits your unique taste! If you're in the mood for something different, check out my recipe for Mediterranean Chickpea Salad or go for a refreshing Greek Salad with Feta that’s bursting with flavor!

Apple Cranberry Walnut Salad

Apple Cranberry Walnut Salad Recipe FAQs

How do I choose the best apples for this salad?
Absolutely! For the Apple Cranberry Walnut Salad, I recommend using sweet apple varieties like Fuji or Honeycrisp. These types lend a delightful crunch and sweetness that wonderfully balances the tartness of the cranberries. Look for apples that are firm and free from any soft spots; vibrant color also indicates ripeness.

How should I store any leftover salad?
Very important! Store any leftover Apple Cranberry Walnut Salad in an airtight container in the fridge for up to 2 days. To prevent the mixed salad greens from becoming wilted, keep the balsamic vinaigrette dressing in a separate container and add it just before serving. This way, you’ll maintain the crispness of the greens for your next meal!

Can I freeze the Apple Cranberry Walnut Salad?
Not recommended! I often advise against freezing this salad because the fresh ingredients, particularly the greens, will lose their lovely texture once thawed. If you want to enjoy the salad later, prepare the ingredients (excluding the dressing) and store them separately in the fridge.

What can I do if my salad tastes bland?
Sometimes that can happen! If your Apple Cranberry Walnut Salad isn't bursting with flavor, start by adding a pinch more salt or pepper to enhance the taste. Also, consider drizzling on additional balsamic vinaigrette for a flavor boost! If you're feeling adventurous, some chopped fresh herbs like parsley or basil will add an extra layer of freshness.

Are there any dietary considerations I should keep in mind?
Absolutely! If you have allergies, be cautious with the walnuts, as they can trigger nut allergies. For those avoiding dairy, you could substitute the goat cheese with a plant-based cheese or simply omit it altogether. The salad remains delicious and full of flavor with or without the cheese. Always check ingredient labels if you’re serving others!

How can I make this salad ahead of time for a gathering?
Great question! If you're preparing the Apple Cranberry Walnut Salad ahead of time, you can wash and cut all your ingredients and store them separately in the fridge. Just remember to keep the dressing separate until closer to serving. When it's time to eat, simply combine everything in a bowl, drizzle on the balsamic vinaigrette, and toss it all together for a fresh and vibrant salad!

Apple Cranberry Walnut Salad

Apple Cranberry Walnut Salad That’ll Brighten Your Day

A refreshing Apple Cranberry Walnut Salad packed with nutritious ingredients that is perfect for busy weeknights and gatherings.
Print Pin Rate
Course: Salads
Cuisine: American
Keyword: Apple Cranberry Walnut Salad, easy recipes, healthy salad, nutritious salad, Quick Salad, salad recipe
Prep Time: 20 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 servings
Calories: 250kcal

Equipment

  • Salad spinner
  • Large salad bowl
  • Skillet

Ingredients

For the Salad Base

  • 4 cups mixed salad greens providing a fresh and vibrant foundation full of vitamins.
  • 1 large red apple cored and thinly sliced for a sweet crunch.
  • ½ cup dried cranberries adding a burst of sweetness.

For the Crunch

  • ½ cup walnuts toasted and roughly chopped.
  • ¼ cup red onion thinly sliced for a hint of sharpness.

For the Creamy Touch

  • 4 oz goat cheese crumbled.

For the Dressing

  • ¼ cup balsamic vinaigrette drizzle generously.
  • salt and pepper to taste.

Instructions

Step-by-Step Instructions

  • Start by thoroughly washing and drying 4 cups of mixed salad greens, then transfer to a large salad bowl.
  • Core and thinly slice 1 large red apple and gently place the slices on top of the salad greens.
  • Measure out ½ cup of dried cranberries and sprinkle them over the apple slices.
  • In a dry skillet over medium heat, toast ½ cup of walnuts for 3–4 minutes until fragrant and slightly golden.
  • Crumble 4 oz of goat cheese over the top of the salad.
  • Thinly slice ¼ cup of red onion and sprinkle it across the salad.
  • Drizzle ¼ cup of balsamic vinaigrette dressing over the salad.
  • Gently toss the salad and season with salt and pepper to taste.
  • Serve your Apple Cranberry Walnut Salad immediately, either in a bowl or plated individually.

Notes

Choose crisp, vibrant mixed greens for the best texture and flavor. Store leftovers in an airtight container for up to 2 days, keeping dressing separate.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 20g | Protein: 6g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 15mg | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 1mg

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Ellie Monroe

I’m Ellie, a 54-year-old home cook who believes the best recipes come from the heart. At Heavenly Recipe, I share comforting classics, sweet treats, and simple meals that anyone can make, just like the ones passed down through my family.

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