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Indulgent Tiramisu Chia Pudding for a Guilt-Free Treat

Published: Feb 10, 2026 by Emma Saviani ·

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As I flipped through my favorite cookbooks last week, I stumbled upon a cozy recipe that whisked me straight to a charming café in Italy. This Tiramisu Chia Pudding with Greek Yogurt is a delightful twist on a classic dessert, bringing rich coffee notes and creamy goodness to your home kitchen. With only 15 minutes of prep time, this simple yet indulgent recipe is perfect for anyone craving the flavors of tiramisu without the fuss. Plus, it's packed with healthy ingredients and can easily be enjoyed as a breakfast treat or a guilt-free dessert. Gather your ingredients, and let’s dive into creating this deliciously satisfying pudding that will make your taste buds dance! What are you waiting for—are you ready to impress your friends and family with this stunning treat?

Tiramisu Chia Pudding

Why is Tiramisu Chia Pudding irresistible?

Indulgence without the guilt: This Tiramisu Chia Pudding is all about satisfying your sweet cravings in a healthier way. Adaptable for various dietary needs, you can easily swap in your favorite milk and sweetener. Quick prep time means you can whip this up in just 15 minutes—perfect for busy days! Crowd-pleaser guaranteed: Impress friends and family with a dessert that looks fancy but is incredibly easy to make. Need more healthy ideas? Check out our healthy dessert recipes for more guilt-free options! Enjoy a delicious treat that elevates dessert to a whole new level!

Tiramisu Chia Pudding Ingredients

For the Chia Base
• Chia seeds – These tiny seeds provide a delightful texture and are rich in omega-3 fatty acids.
• Milk of choice – Use almond, coconut, or oat milk for a dairy-free twist that still packs flavor.

For the Creamy Layer
• Greek yogurt – This adds a creamy richness and a boost of protein for satisfying indulgence.
• Brewed coffee, cooled – It brings that classic tiramisu flavor without the heaviness of traditional desserts.

For Sweetening & Flavor
• Honey or sweetener of choice – Adjust the sweetness to your liking for a personalized touch.
• Vanilla extract – This enhances the overall flavor profile and makes each bite a pleasure.

For the Finishing Touch
• Cocoa powder – Sprinkle it on top for that iconic tiramisu look and a hint of chocolatey goodness.

Dive into this delightful Tiramisu Chia Pudding, and treat yourself to a spectacular guilt-free dessert that's both simple and satisfying!

Step‑by‑Step Instructions for Tiramisu Chia Pudding

Step 1: Prepare the Chia Base
In a medium-sized bowl, combine the ½ cup of chia seeds with 2 cups of your preferred milk. Stir the mixture vigorously for a few moments to ensure there are no clumps, then let it sit for at least 4 hours or overnight in the refrigerator. This process allows the chia seeds to swell and create a delightful, pudding-like texture, perfect for your Tiramisu Chia Pudding.

Step 2: Make the Creamy Layer
In a separate bowl, whisk together 1 cup of Greek yogurt, ½ cup of cooled brewed coffee, ¼ cup of honey or your chosen sweetener, and 1 teaspoon of vanilla extract. Mix until smooth and creamy, with a luscious consistency that echoes the richness of traditional tiramisu. This step infuses the coffee flavor into the yogurt, ensuring that each spoonful of your Tiramisu Chia Pudding is indulgently delicious.

Step 3: Layer the Mixtures
Once the chia base has fully set, it’s time to assemble your Tiramisu Chia Pudding. In serving glasses or bowls, add a generous layer of the chia pudding at the bottom. Follow it with a layer of the creamy coffee yogurt mixture. Repeat this layering process until your containers are filled, creating beautiful, contrasting layers that are visually appealing and mouth-watering.

Step 4: Finish with Cocoa Dusting
Before serving, dust the top of each Tiramisu Chia Pudding with a light sprinkle of cocoa powder for that classic tiramisu finish. This adds not only a touch of elegance to your dish but also a hint of chocolatey goodness that perfectly complements the flavors below. Use a fine sieve to ensure an even dusting for a polished look.

Step 5: Chill and Set
If you’re not serving immediately, cover the assembled Tiramisu Chia Pudding with plastic wrap and place it in the refrigerator for an additional hour. This chilling step allows the flavors to meld beautifully while giving the pudding a chance to firm up slightly. Your dessert will be refreshingly cool and ready to impress when it’s time to serve!

Tiramisu Chia Pudding

What to Serve with Tiramisu Chia Pudding

Elevate your dining experience with sides and treats that harmonize beautifully with this indulgent dessert.

  • Fresh Berries: Juicy, tart berries add a refreshing contrast to the creamy richness of the pudding, brightening every bite.
  • Crushed Biscotti: A crunchy, sweet addition that mirrors traditional tiramisu elements while giving a satisfying texture to each spoonful.
  • Whipped Cream: Light and airy, this classic topping complements the pudding’s depth, adding a dreamy finish that’s hard to resist.
  • Espresso: A tiny cup of strong espresso intensifies the coffee flavor in the pudding, creating a delightful, cozy pairing for coffee lovers.
  • Chocolate-Covered Almonds: These provide a unique flavor pairing that enhances the dessert’s cacao notes while adding an elegant touch.
  • Vanilla Ice Cream: A scoop of creamy vanilla ice cream offers a delightful temperature contrast, making your dessert experience even more luxurious.
  • Coconut Macaroons: With their chewy texture and sweetness, they add an unexpected but delightful twist, perfectly complementing the chia pudding.
  • Mint Tea: A refreshing herbal tea can help cleanse the palate, making it an ideal drink to enjoy alongside the rich pudding.

Make Ahead Options

These Tiramisu Chia Pudding cups are an absolute game-changer for busy home cooks looking to save time! You can prepare the chia base (½ cup chia seeds mixed with 2 cups of milk) up to 24 hours in advance; just make sure to let it sit in the refrigerator for at least 4 hours or overnight for optimal texture. Additionally, the creamy layer of Greek yogurt, coffee, honey, and vanilla can be mixed and stored separately for up to 3 days. To maintain quality, store each component in airtight containers until serving. When you’re ready to impress, simply layer the chia pudding and creamy mixture, dust with cocoa powder, and chill briefly for a refreshing dessert that tastes as if it were made just for you!

Helpful Tricks for Tiramisu Chia Pudding

  • Avoid Clumping: Stir the chia seeds and milk well to prevent clumping; this ensures a smooth texture without any pesky lumps in your Tiramisu Chia Pudding.

  • Chill for Flavor: Let the assembled pudding sit in the refrigerator for at least an hour after layering. This helps the flavors meld together beautifully.

  • Customize Sweetness: Taste the coffee yogurt mixture before layering. Adjust honey or sweetener to your preference for a perfect balance of sweetness in your Tiramisu Chia Pudding.

  • Serving Size: Use small serving glasses for a more elegant presentation. This will make your dessert look fancy and perfect for entertaining guests!

  • Cocoa Dusting: Use a fine sieve to dust cocoa powder for a beautiful finish. This not only enhances the look but gives that signature tiramisu touch!

Tiramisu Chia Pudding Variations

Embrace your creative side and make this delightful recipe your own with these exciting twists!

  • Dairy-Free: Substitute Greek yogurt with coconut yogurt for a creamy, plant-based version that still carries rich flavor.

  • Sugar-Free: Use a sugar substitute like stevia or erythritol to enjoy this treat without added sugars and keep it guilt-free!

  • Flavored Coffee: Experiment with flavored coffee (like hazelnut or vanilla) for an extra depth of taste that will tickle your taste buds.

  • Nutty Crunch: Add chopped nuts, such as almonds or hazelnuts, between the layers for a satisfying crunch that complements the creamy pudding.

  • Fruit Twist: Layer in fresh berries like raspberries or strawberries between pudding layers for a burst of freshness that brightens each bite.

  • Spicy Kick: Incorporate a pinch of cinnamon or nutmeg into the coffee yogurt mixture to infuse warmth and spice, enhancing the overall flavor profile.

  • Chocolate Indulgence: Fold in cacao nibs or chocolate chips into the yogurt layer for a decadent chocolate surprise in each spoonful.

  • Vegan-Friendly: Swap out honey for maple syrup and use almond or oat milk to create a delightful vegan-friendly version that everyone can enjoy.

With so many options, your Tiramisu Chia Pudding will never get boring! These variations invite endless creativity, and for more ideas, check out our collection of healthy dessert recipes to keep sweet cravings at bay. Enjoy making it your own!

How to Store and Freeze Tiramisu Chia Pudding

Fridge: Store the Tiramisu Chia Pudding in an airtight container for up to 3 days. Ensure it's well-covered to keep its creamy texture and prevent it from absorbing any fridge odors.

Freezer: If you'd like to store it longer, freeze individual portions in airtight containers for up to 1 month. Thaw overnight in the fridge before enjoying.

Reheating: This dessert is best served chilled. Reheat is not necessary, but if preferred, gently warm it in the microwave for a few seconds, just to take the chill off.

Serving Tips: When serving leftovers, consider adding a fresh dusting of cocoa powder to brighten the presentation. Enjoy your deliciously guilt-free Tiramisu Chia Pudding even days after making it!

Tiramisu Chia Pudding

Tiramisu Chia Pudding Recipe FAQs

What type of milk should I use for the Tiramisu Chia Pudding?
Absolutely! You can use any milk of your choice—almond milk, coconut milk, or regular dairy milk all work beautifully. Each type will give it a slightly different flavor, so feel free to experiment with what you love best.

How long can I store Tiramisu Chia Pudding in the refrigerator?
You can enjoy your Tiramisu Chia Pudding for up to 3 days when stored in an airtight container. Just be sure to keep it covered to maintain that creamy texture and prevent it from absorbing any odd fridge odors—nobody wants that!

Can I freeze Tiramisu Chia Pudding?
Yes, you can freeze individual portions of your Tiramisu Chia Pudding! Transfer it into airtight containers and store for up to 1 month. To enjoy, simply transfer the pudding to the fridge to thaw overnight. It's a fantastic way to make ahead and enjoy it later!

What should I do if my chia pudding is too thick?
If your Tiramisu Chia Pudding turns out thicker than you’d like, no worries! Just stir in a splash of extra milk to loosen it up until you reach your desired consistency. This will keep it creamy and easy to enjoy!

Is Tiramisu Chia Pudding safe for people with nut allergies?
Great question! If you're making this for someone with nut allergies, opt for a dairy milk instead of nut-based milks like almond or coconut. Also, check your sweetener to make sure it’s nut-free. This way, everyone can indulge without worry!

Tiramisu Chia Pudding

Indulgent Tiramisu Chia Pudding for a Guilt-Free Treat

This Tiramisu Chia Pudding is a delightful twist on a classic dessert, effortlessly combining rich coffee and creamy goodness.
Print Pin Rate
Course: Dessert
Cuisine: Italian
Keyword: Chia Pudding, Chia Seeds, easy recipe, Guilt-Free Treat, Healthy Dessert, Tiramisu Chia Pudding
Prep Time: 15 minutes minutes
Chilling Time: 1 hour hour
Total Time: 1 hour hour 15 minutes minutes
Servings: 4 servings
Calories: 210kcal

Equipment

  • medium-sized bowl
  • Whisk
  • Serving Glasses or Bowls

Ingredients

For the Chia Base

  • ½ cup Chia seeds rich in omega-3 fatty acids
  • 2 cups Milk of choice e.g., almond, coconut, or oat milk

For the Creamy Layer

  • 1 cup Greek yogurt adds richness and protein
  • ½ cup Brewed coffee, cooled for classic tiramisu flavor

For Sweetening & Flavor

  • ¼ cup Honey or sweetener of choice to taste
  • 1 teaspoon Vanilla extract enhances flavor

For the Finishing Touch

  • to taste Cocoa powder for dusting

Instructions

Step-by-Step Instructions

  • In a medium-sized bowl, combine the chia seeds with your preferred milk. Stir vigorously and let it sit for at least 4 hours or overnight in the refrigerator.
  • In a separate bowl, whisk together Greek yogurt, cooled brewed coffee, honey or sweetener, and vanilla extract until smooth.
  • Layer the chia pudding and creamy coffee yogurt mixture into serving glasses, repeating until filled.
  • Dust the top with cocoa powder before serving to add elegance.
  • If not serving immediately, cover and refrigerate for an hour to meld flavors.

Notes

Adjust sweetness to preference and use small glasses for an elegant presentation. Store in an airtight container for up to 3 days, or freeze for up to 1 month.

Nutrition

Serving: 1serving | Calories: 210kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 70mg | Potassium: 250mg | Fiber: 8g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 1mg

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Ellie Monroe

I’m Ellie, a 54-year-old home cook who believes the best recipes come from the heart. At Heavenly Recipe, I share comforting classics, sweet treats, and simple meals that anyone can make, just like the ones passed down through my family.

More about me

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