As I was rummaging through my fridge last week, I stumbled upon a vibrant bunch of broccoli, just waiting to be transformed. That’s when the idea hit me: why not whip up some Low Carb Crispy Broccoli Cheese Rounds? This delightful recipe is a game-changer for anyone craving comfort food without the guilt. In just 30 minutes, you can create a crowd-pleaser that’s not only easy to prepare but also packed with vitamins and flavor. Whether you’re looking for a nutritious snack or a unique side dish to impress your guests, these rounds deliver a satisfying crunch and cheesy goodness in every bite. What do you think? Ready to get cooking?
Why are these Broccoli Cheese Rounds irresistible?
Healthy Twist: You won't believe how deliciously crispy and cheesy these rounds can be while still being low in carbs. Quick Preparation: Whip up a batch in just 30 minutes, making it perfect for those busy weeknights. Flavor Explosion: The blend of garlic and onion powders elevates the taste, making these rounds a flavorful snack. Versatile Appeal: Whether as a standalone snack, a party appetizer, or a side dish with dinner, they're sure to please. For an extra touch, serve them with your favorite dipping sauce for an irresistible combination. Give these crispy broccoli cheese rounds a try and see how they can transform your snacking routine!
Crispy Broccoli Cheese Rounds Ingredients
For the Rounds
• Broccoli florets – finely chopped to achieve the perfect texture, making these rounds extra delightful.
• Shredded cheese – use cheddar or mozzarella for a rich, melty flavor that ties everything together.
• Egg – binds the ingredients and enhances the rounds' structure for a satisfying bite.
• Almond flour – a low-carb alternative to breadcrumbs that keeps these rounds light and crispy.
• Garlic powder – infuses a warm, savory flavor without overpowering the dish, perfect for crispy broccoli cheese rounds.
• Onion powder – adds a subtle sweetness and depth, balancing the savory notes beautifully.
• Salt – enhances all the flavors, bringing out the best in every ingredient.
• Black pepper – adds a hint of spice, rounding off the flavor profile perfectly.
Step‑by‑Step Instructions for Crispy Broccoli Cheese Rounds
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). While the oven heats, line a baking sheet with parchment paper to ensure your Crispy Broccoli Cheese Rounds won’t stick. This preparation step is crucial for achieving that perfect golden-brown finish as they bake, so make sure everything is ready before you mix the ingredients.
Step 2: Combine the Ingredients
In a large mixing bowl, combine the finely chopped broccoli florets, shredded cheese, egg, almond flour, garlic powder, onion powder, salt, and black pepper. Use a sturdy spatula or your hands to blend everything until well combined. You’ll want the mixture to hold together without being too wet. This will create the delicious flavor and texture of your crispy rounds.
Step 3: Form the Rounds
Using a tablespoon, scoop the mixture and firmly form small rounds, about the size of a golf ball, gently pressing them together. Place each round on the prepared baking sheet, ensuring they are spaced apart to allow air circulation. The shape matters here, as it helps the air circulate while baking, enhancing the crispiness of your Crispy Broccoli Cheese Rounds.
Step 4: Bake Until Golden Brown
Transfer the baking sheet to the preheated oven and bake for 15-20 minutes. Keep an eye on your rounds as they cook; you want them to turn a beautiful golden brown and develop a crispy texture. At the 15-minute mark, check for doneness; they should be firm to the touch and slightly crisp around the edges for the best flavor.
Step 5: Cool and Serve
Once baked to perfection, remove the baking sheet from the oven and let the Crispy Broccoli Cheese Rounds cool for a few minutes. This brief cooling period helps them set and makes them easier to handle. Serve warm, perhaps with a dipping sauce of your choice for added enjoyment, and delight in a healthier twist on snacking!
Make Ahead Options
These Crispy Broccoli Cheese Rounds are perfect for meal prep enthusiasts looking to save time during busy weeks! You can mix all the ingredients and form the rounds up to 24 hours in advance, then refrigerate them on the baking sheet covered with plastic wrap to maintain their freshness. When you're ready to bake, simply preheat your oven and pop them straight in—there's no need to wait! This method ensures they taste just as delicious as if you made them fresh that day. Just remember to check for crispness toward the end of the cooking time, as they may need just a minute or two longer in the oven. Enjoy the convenience of a healthy snack ready to go!
Crispy Broccoli Cheese Rounds Variations
Feel free to let your creativity shine by customizing these delicious rounds to suit your taste and dietary preferences!
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Cheese Swap: Try feta or goat cheese for a tangy flavor twist that adds sophistication to the rounds.
Experimenting with different cheeses can transform these into a gourmet dish that your family will love. -
Gluten-Free: Substitute almond flour with coconut flour for an equally tasty gluten-free option.
Coconut flour adds a hint of sweetness, making it a delightful choice for anyone needing a gluten-free snack. -
Spice It Up: Add a pinch of cayenne pepper or red pepper flakes to the mixture for a zesty kick.
This small adjustment can elevate your rounds to a whole new level of deliciousness, perfect for those who enjoy a bit of heat! -
Vegan Delight: Replace the egg with a flaxseed meal mixture (1 tablespoon of flaxseed meal combined with 3 tablespoons of water) to create a vegan version.
This swap keeps the rounds together while adding nutritious omega-3s, offering a healthy and delicious option for vegan friends! -
Herb Infusion: Stir in fresh herbs like parsley or basil into the mixture for a burst of color and fresh flavor.
The herbaceous notes complement the broccoli and cheese beautifully, showcasing the freshness of your ingredients. -
Veggie-Packed: Mix in grated zucchini or chopped spinach to sneak in more veggies and nutrition.
The added moisture from these veggies can enhance the flavor while making every bite a little more vibrant and wholesome. -
Crunchy Toppings: Top each round with breadcrumbs or crushed nuts before baking for an extra crispy layer.
This delightful crunch contrasts perfectly with the soft, cheesy interior, ensuring every bite is satisfying. -
Sweet and Savory: Drizzle a bit of honey or maple syrup on top after baking for a delightful sweet contrast.
It may sound unusual, but that sweet-savory combination is truly irresistible, turning these rounds into a unique treat.
Don't forget to enjoy these crispy delights with your favorite dipping sauces, like ranch dressing or spicy aioli, for an elevated experience!
What to Serve with Low Carb Crispy Broccoli Cheese Rounds
Give your meal an exciting twist by pairing these crunchy delights with perfect accompaniments that elevate your dining experience.
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Creamy Garlic Dip: A smooth, garlicky dip enriches the rounds, enhancing their flavor while adding a creamy finish. It’s irresistible!
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Zesty Salad: A fresh cucumber and tomato salad brings a bright crunch that contrasts beautifully with the cheesy texture of the rounds. The juiciness balances the dish perfectly.
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Roasted Chicken: Juicy, golden chicken adds protein and richness to the table. It complements the savory notes of your rounds while making it a complete meal.
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Steamed Asparagus: Tender, lightly seasoned asparagus provides a refreshing green element, enhancing both flavor and nutrition on your plate. Its crispness brings balance to the cheese.
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Spicy Marinara Sauce: The tangy heat of a spicy marinara sauce pairs deliciously with the rounds, inviting a delightful explosion of flavors with every bite.
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Buttery Mashed Cauliflower: This creamy, comforting side is a low-carb alternative to traditional mashed potatoes and pairs wonderfully with the crispy goodness of the rounds.
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Chilled White Wine: A refreshing glass of chilled Chardonnay or Sauvignon Blanc elevates the meal, enhancing the flavors while providing a refreshing break from the savory bites.
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Chocolate Mousse: For dessert, a light and velvety chocolate mousse adds a touch of indulgence after the savory delights. The rich chocolate flavor perfectly rounds off your meal.
How to Store and Freeze Crispy Broccoli Cheese Rounds
Fridge: Store leftovers in an airtight container to keep your crispy broccoli cheese rounds fresh for up to 3 days.
Freezer: For longer storage, freeze the rounds by placing them in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag for up to 1 month.
Reheating: When ready to enjoy, reheat in the oven at 375°F (190°C) for 10-15 minutes to restore their delightful crunch.
Make-Ahead: You can prepare the mixture and form the rounds, then refrigerate them before baking. This saves time and allows you to whip them up quickly when the craving strikes!
Expert Tips for Crispy Broccoli Cheese Rounds
• Fresh Broccoli: Use fresh florets instead of frozen for maximum flavor and texture; frozen may release too much water.
• Egg Whisking: Beat the egg well before adding it to the mixture, ensuring an even bind for your crispy broccoli cheese rounds.
• Shape Uniformly: Make sure all rounds are uniform in size to ensure even cooking; this helps achieve that perfect crispiness.
• Baking Time: Keep a close eye on the baking; if the rounds aren’t golden in 20 minutes, give them a few more minutes until they reach perfect crispness.
• Dipping Options: Pair with ranch dressing, marinara, or a spicy aioli to elevate the flavor, enhancing the snacking experience.
• Storage Insight: If you have leftovers, reheat in the oven rather than the microwave to regain their original crispy texture.
Crispy Broccoli Cheese Rounds Recipe FAQs
What is the best way to choose broccoli for this recipe?
Absolutely! When selecting broccoli, look for vibrant green florets with firm stems. Avoid any with yellowing or dark spots, as these indicate overripeness. Fresh broccoli not only enhances the flavor of your Crispy Broccoli Cheese Rounds but also contributes to their appealing texture.
How should I store leftovers of Crispy Broccoli Cheese Rounds?
Very simply, store your leftover rounds in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready to enjoy later. When you're ready to eat them, I recommend reheating in the oven rather than the microwave to ensure they regain their crispy texture. Just pop them in at 375°F (190°C) for about 10-15 minutes.
Can I freeze the Crispy Broccoli Cheese Rounds?
Certainly! To freeze, place the formed rounds on a baking sheet in a single layer and freeze until solid (about 1-2 hours). Once frozen, transfer them to a freezer-safe bag or container. They can be stored this way for up to 3 months. When you're ready to indulge, bake them straight from the freezer at 400°F (200°C) for 20-25 minutes, adding a few extra minutes to ensure they are heated through and crispy.
What should I do if my rounds aren't crispy after baking?
If your Crispy Broccoli Cheese Rounds are not as crispy as you'd like, there are a couple of things you can try. Firstly, ensure you’re baking them on a parchment-lined baking sheet, which promotes even heating. If they’re still soft after 20 minutes, leave them in for an additional few minutes, checking frequently to prevent burning. Also, make sure not to overcrowd them on the baking sheet, as good airflow is essential for achieving that delightful crunch.
Are there any dietary considerations to be aware of for this recipe?
Definitely! These rounds are naturally gluten-free due to the use of almond flour, making them suitable for those with gluten sensitivities. However, they do contain dairy (cheese), so watch out for lactose intolerance. If you’re cooking for someone with nut allergies, consider swapping almond flour for a seed-based flour, such as sunflower seed flour, to keep them safe while still enjoying these delicious Crispy Broccoli Cheese Rounds.
Crispy Broccoli Cheese Rounds that Make Snacking Exciting
Equipment
- Oven
- Baking Sheet
- Parchment Paper
- Mixing bowl
- spatula
Ingredients
For the Rounds
- 2 cups Broccoli florets finely chopped
- 1 cup Shredded cheese cheddar or mozzarella
- 1 Egg
- ½ cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Combine the broccoli florets, shredded cheese, egg, almond flour, garlic powder, onion powder, salt, and black pepper in a large mixing bowl.
- Scoop the mixture and form small rounds about the size of a golf ball, placing them on the baking sheet.
- Bake the rounds for 15-20 minutes until golden brown and crispy.
- Let them cool for a few minutes before serving, optionally with a dipping sauce.
