As I stood over the simmering skillet, the enchanting aroma of garlic filled my kitchen, whisking me away to a cozy Italian trattoria. Today, I’m excited to share my go-to weeknight dish: Garlic Parmesan Chicken Pasta. This recipe is not just about deliciousness; it’s a quick-prep meal that packs a punch of flavor while keeping your health in mind with whole wheat pasta and Greek yogurt. Perfect for those who want to savor homemade goodness without spending hours in the kitchen, this creamy pasta dish is destined to impress your family and friends. Ready to dive into a comforting bowl of creamy, savory heaven? Let’s get cooking!
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Why Choose Garlic Parmesan Chicken Pasta?
Simplicity: This dish is a breeze to make, requiring just a few straightforward steps that anyone can follow.
Nutritious Twist: Whole wheat pasta and Greek yogurt make this a healthier option without sacrificing flavor.
Bursting with Flavor: The rich combination of garlic and Parmesan creates an irresistible, creamy sauce that coats every noodle perfectly.
Customizable: Add your favorite vegetables, like fresh spinach, for added nutrients and color.
Crowd-Pleasing: This comfort food is sure to satisfy even the pickiest eaters, perfect for family dinners or entertaining guests.
With just 25 minutes to make, you can whip this up during a busy week or impress with ease on the weekends. Try serving it alongside a simple mixed green salad for a wholesome meal!
Garlic Parmesan Chicken Pasta Ingredients
• Get ready to savor deliciousness!
For the Pasta
- Whole wheat pasta – This adds a nutritious twist while keeping the meal hearty.
For the Chicken
- Chicken breast – Tender and juicy, it's the star of the dish.
- Salt – Essential for enhancing the overall flavor.
- Pepper – A pinch brings a subtle heat.
- Paprika – Adds a smoky touch to the chicken.
- Italian seasoning – A wonderful blend that brings an aromatic flair.
For the Sauce
- Olive oil – Keeps the chicken moist and aids in sautéing the garlic.
- Garlic – Freshly minced for that irresistible aroma and robust taste.
- Whole wheat flour – Helps thicken the sauce to perfection.
- Chicken broth – Provides depth and richness to the sauce.
- Low-fat milk – Creamy texture without the extra calories.
- Greek yogurt – Creamy and tangy, it makes the sauce luxurious without guilt.
- Grated Parmesan cheese – The ingredient that brings it all together with a savory depth.
Optional Add-ins
- Fresh spinach – Tossed in for added nutrients and a pop of color.
- Chopped parsley – A lovely garnish for that final touch of freshness.
Whip up this Garlic Parmesan Chicken Pasta to share warmth and joy around your kitchen table!
Step‑by‑Step Instructions for Garlic Parmesan Chicken Pasta
Step 1: Cook the Pasta
Bring a large pot of salted water to a rolling boil over high heat. Add the whole wheat pasta and cook according to package instructions until it reaches al dente, about 8–10 minutes. Before draining, reserve about ¼ cup of the pasta water to adjust the sauce later. Once cooked, drain the pasta and set it aside, letting it cool slightly.
Step 2: Sauté the Chicken
In a large nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Add the cubed chicken breast and season with salt, pepper, paprika, and Italian seasoning. Cook the chicken for about 5–6 minutes, stirring occasionally until it’s golden brown and cooked through; it should reach an internal temperature of 165°F. Once ready, transfer the chicken to a plate and set aside.
Step 3: Sauté the Garlic
Using the same skillet, add the remaining tablespoon of olive oil. Heat over medium heat, then stir in the minced garlic, cooking for 30–60 seconds until fragrant. Be careful not to let the garlic brown, as it can turn bitter. This step sets the aromatic base for your Garlic Parmesan Chicken Pasta.
Step 4: Make the Roux
Sprinkle the whole wheat flour into the garlic-infused oil, stirring it thoroughly to create a light roux. Cook this mixture for about 30 seconds, stirring constantly to prevent burning. This roux will help thicken the delicious sauce that envelops the pasta and chicken, adding richness to the dish.
Step 5: Add the Liquids
Slowly pour in the chicken broth while continuously whisking to prevent lumps from forming. After that, add the milk and keep whisking until the sauce begins to thicken, which should take about 2–3 minutes. You'll know it's ready when it’s simmering gently and coats the back of a spoon with a lovely creamy texture.
Step 6: Incorporate Yogurt and Cheese
Reduce the heat to low and gently stir in the Greek yogurt, mixing until fully blended into the sauce. Then add the grated Parmesan cheese, stirring until it has melted and the sauce is smooth. If the sauce feels too thick, add your reserved pasta water gradually until you achieve your desired consistency for the Garlic Parmesan Chicken Pasta.
Step 7: Combine Everything
Return the cooked chicken to the skillet along with any juices that have accumulated on the plate. Toss in the cooked pasta and stir gently to combine. If you’re using spinach, add it now, mixing until the spinach is just wilted and incorporated, enriching your dish with color and nutrients.
Step 8: Serve with Garnish
Divide the Garlic Parmesan Chicken Pasta among plates, ensuring each serving has a generous amount of the creamy sauce. Garnish with chopped parsley for a fresh finish, and if desired, sprinkle extra Parmesan on top. Serve immediately while it's warm and enjoy every comforting bite!
Garlic Parmesan Chicken Pasta Variations
Feel free to mix things up and make this dish your own with a few creative twists!
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Vegetarian: Substitute the chicken with sautéed mushrooms or a medley of your favorite veggies for a hearty plant-based option. The mushrooms add an earthy depth, while bell peppers bring a sweet crunch.
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Spicy Kick: Add crushed red pepper flakes while sautéing the garlic to give your dish a spicy edge. It’s an easy way to turn up the heat without overpowering the creamy goodness.
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Creamy Vegan: Swap Greek yogurt and Parmesan with coconut yogurt and nutritional yeast, ensuring a creamy, plant-based experience. This variation keeps the comforting vibe while making it suitable for a vegan diet.
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Herb Infusion: Toss in fresh basil or oregano at the end for a burst of fresh flavor that brightens the whole dish. Fresh herbs elevate the taste and bring a garden-fresh aroma to each bite.
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Noodle Twist: Try using gluten-free pasta or zucchini noodles for a lighter, gluten-free version. Zoodles will soak up the rich sauce beautifully while keeping things low-carb.
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Extra Veggies: Incorporate sun-dried tomatoes or broccoli to enhance flavor and nutrition. These ingredients add vibrant color and an irresistible burst of taste, making every forkful exciting.
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Cheese Lovers: If you crave more cheese, try mixing in some ricotta or mozzarella with the sauce for a cheesy embrace that takes it to the next level. This extra layer of creaminess is simply heavenly.
You are encouraged to share your own version of this comforting classic and make it your family’s favorite! For a delightful side, consider serving it alongside a lovely caprese salad or some garlic bread. Enjoy your culinary adventure!
What to Serve with Garlic Parmesan Chicken Pasta
Set the stage for a delightful meal that tantalizes your taste buds while complementing the creamy richness of this dish.
- Garlic Bread: The perfect dipping companion, this warm, buttery bread enhances the dish's garlic flavor.
- Caprese Salad: Fresh tomatoes and mozzarella with basil provide a bright, tangy contrast to the creamy pasta.
- Roasted Vegetables: Caramelized seasonal veggies add a hearty texture, balancing out the dish's richness beautifully.
- Caesar Salad: Crisp romaine, crunchy croutons, and a zesty dressing elevate the meal with a refreshing bite.
- Steamed Broccoli: Tender broccoli brings a burst of color and nutritious crunch that pairs wonderfully with the pasta's smooth sauce.
- White Wine: A chilled glass of Sauvignon Blanc complements the garlic and parmesan flavors, enhancing the overall dining experience.
- Fruit Sorbet: For dessert, a light sorbet offers a refreshing palate cleanser after the savory main course.
Together, these pairings amplify your dining experience, transforming your cozy meal into an unforgettable feast!
Expert Tips for Garlic Parmesan Chicken Pasta
Use Salt Wisely: Always salt your pasta water generously; this enhances the flavor of the pasta itself, making your dish even more delicious.
Avoid Overcooking: Cook the chicken just until golden and 165°F inside; overcooking can dry it out. Remember, it will continue to cook briefly in the sauce.
Sauce Consistency: It's better to start with a thicker sauce and gradually add reserved pasta water until you find your desired consistency for the Garlic Parmesan Chicken Pasta.
Fresh Ingredients: Opt for fresh garlic and parsley rather than dried. This elevates the dish’s flavor and aromatic appeal significantly.
Make Ahead: You can prepare the chicken and sauce a day in advance. Just warm it up and cook fresh pasta when you’re ready to serve, saving time on busy nights.
How to Store and Freeze Garlic Parmesan Chicken Pasta
Fridge: Store any leftover Garlic Parmesan Chicken Pasta in an airtight container for up to 3 days. This helps maintain the pasta's flavor and texture.
Freezer: You can freeze the pasta for up to 3 months. Just ensure it’s in a freezer-safe container or heavy-duty freezer bag to prevent freezer burn.
Reheating: Thaw overnight in the fridge before reheating. Warm it gently in a skillet over low heat or microwave with a splash of additional milk or broth to revive the creamy sauce.
Airtight Guidance: Always allow the dish to cool completely before covering it to prevent condensation, which can affect the texture of your Garlic Parmesan Chicken Pasta.
Make Ahead Options
These Garlic Parmesan Chicken Pasta preparations are a lifesaver for busy weeknights! You can marinate the cubed chicken and season it up to 24 hours in advance, storing it in an airtight container in the refrigerator to maintain its flavor. Additionally, the creamy sauce can be made ahead of time and kept in the fridge for up to 3 days; just hold off on adding the Greek yogurt and Parmesan until you’re ready to serve, as this keeps the sauce fresh and vibrant. When you’re ready to enjoy, simply reheat the sauce over low heat, stir in the yogurt and cheese, and combine everything with pre-cooked pasta and chicken. You’ll have a comforting, restaurant-quality meal in minutes!
Garlic Parmesan Chicken Pasta Recipe FAQs
How do I select the right chicken for this recipe?
Absolutely! When choosing chicken breast, look for pieces that are pink and plump without any dark spots or bruises. Fresh chicken should have no off smell and feel firm to the touch. You can also opt for organic or free-range chicken for an extra boost of flavor and wellness.
How should I store leftovers of Garlic Parmesan Chicken Pasta?
After cooking, allow the Garlic Parmesan Chicken Pasta to cool completely, then transfer it to an airtight container. Store it in the refrigerator for up to 3 days. It’s best to reheat it gently on the stove or in the microwave, adding a splash of chicken broth or milk for a creamy consistency.
Can I freeze Garlic Parmesan Chicken Pasta?
Certainly! To freeze, let the pasta cool completely. Then, place it in a freezer-safe container or heavy-duty freezer bag, removing as much air as possible to prevent freezer burn. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the fridge, and reheat it in a skillet over low heat, stirring in a little milk or broth to rejuvenate the sauce.
What if my sauce turns out too thick?
If you find that your sauce is too thick, don’t worry! Simply add small increments of the reserved pasta water while stirring gently over low heat until you reach the desired consistency. You can also mix in a splash of low-fat milk or chicken broth to loosen the sauce further. This will help keep the creamy texture without sacrificing flavor!
Are there any ingredient substitutions I can make for dietary restrictions?
Absolutely! If you're looking for dairy-free options, you can substitute the Greek yogurt with a non-dairy yogurt or cream alternative. For a gluten-free version, swap the whole wheat pasta for a gluten-free variety. If you're not a fan of spinach or have allergies, feel free to omit it or replace it with another leafy green like kale. The more the merrier!
What should I do if my garlic browns while sautéing?
Very! If your garlic starts to brown, it can create a bitter taste in your dish. To avoid this, cook it over medium heat and keep a close eye on it, stirring frequently. If you accidentally let it brown, start over with fresh garlic to ensure your sauce remains beautifully aromatic and delicious.
Creamy Garlic Parmesan Chicken Pasta for Cozy Nights
Equipment
- Large pot
- nonstick skillet
- Whisk
- Measuring cups
- measuring spoons
Ingredients
For the Pasta
- 8 ounces whole wheat pasta This adds a nutritious twist while keeping the meal hearty.
For the Chicken
- 1 pound chicken breast Tender and juicy, it's the star of the dish.
- 1 teaspoon salt Essential for enhancing the overall flavor.
- 1 teaspoon pepper A pinch brings a subtle heat.
- 1 teaspoon paprika Adds a smoky touch to the chicken.
- 1 teaspoon Italian seasoning A wonderful blend that brings an aromatic flair.
For the Sauce
- 2 tablespoons olive oil Keeps the chicken moist and aids in sautéing the garlic.
- 4 cloves garlic Freshly minced for that irresistible aroma.
- 1 tablespoon whole wheat flour Helps thicken the sauce to perfection.
- 1 cup chicken broth Provides depth and richness to the sauce.
- 1 cup low-fat milk Creamy texture without the extra calories.
- ½ cup Greek yogurt Makes the sauce luxurious without guilt.
- ½ cup grated Parmesan cheese Brings it all together with a savory depth.
Optional Add-ins
- 2 cups fresh spinach Tossed in for added nutrients and a pop of color.
- 2 tablespoons chopped parsley A lovely garnish for that final touch of freshness.
Instructions
Step-by-Step Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8–10 minutes. Reserve ¼ cup of pasta water before draining.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Add cubed chicken breast; season with salt, pepper, paprika, and Italian seasoning. Cook until golden brown and cooked through, about 5–6 minutes.
- Using the same skillet, add another tablespoon of olive oil. Heat over medium and stir in minced garlic. Cook for 30–60 seconds until fragrant.
- Sprinkle whole wheat flour into the skillet, stirring constantly to form a light roux. Cook for about 30 seconds.
- Slowly pour in chicken broth while whisking. Then add milk, whisking until sauce thickens, about 2–3 minutes.
- Reduce heat to low and stir in Greek yogurt until blended. Add grated Parmesan cheese until melted and smooth.
- Return cooked chicken to the skillet with any juices. Toss in cooked pasta and stir gently to combine; add spinach if using.
- Divide pasta among plates, garnish with chopped parsley and additional Parmesan if desired. Serve immediately.
