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Irish Stew With Mashed Potatoes

Cozy Up with Irish Stew With Mashed Potatoes Delight

A heartwarming Irish Stew with Mashed Potatoes that combines tender lamb and vibrant vegetables for a comforting dish.
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Course: Main Dishes
Cuisine: Irish
Keyword: comfort food, family dinner, hearty meal, Irish Stew, Lamb Stew, mashed potatoes
Prep Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes
Servings: 6 servings
Calories: 450kcal

Equipment

  • Large pot
  • separate pot for mashing potatoes
  • Wooden spoon

Ingredients

For the Stew

  • 2 lbs lamb shoulder a tender cut that brings rich flavor
  • 3 tablespoons vegetable oil helps to brown the lamb
  • to taste salt essential for flavor
  • to taste black pepper freshly ground
  • 1 medium onion adds a sweet and aromatic base
  • 2 cloves garlic infuses delightful flavor
  • 2 medium carrots provide sweetness and color
  • 2 cups beef or lamb broth offers a savory foundation
  • 1 cup Guinness stout optional, adds robust flavor
  • 2 tablespoons tomato paste thickens the stew
  • 1 teaspoon fresh thyme leaves adds depth and earthiness
  • 1 tablespoon fresh parsley brightens the dish
  • 2 bay leaves infuse subtle complexity

For the Mashed Potatoes

  • 1.5 lbs potatoes for mashing starchy varieties like Russets
  • ½ cup milk provides creaminess
  • ¼ cup butter adds richness

Instructions

Step-by-Step Instructions

  • Season lamb shoulder pieces with salt and pepper. Brown in vegetable oil over medium-high heat for 5-7 minutes.
  • Sauté onion and garlic in the same pot until translucent, about 3-4 minutes.
  • Return lamb to pot. Add carrots, potatoes, broth, and optional stout. Stir in tomato paste, thyme, parsley, and bay leaves.
  • Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours.
  • Boil diced potatoes in salted water for 15-20 minutes until tender. Drain and return to pot.
  • Mash potatoes with milk and butter until creamy. Season with salt and pepper.
  • Remove bay leaves from stew, adjust seasoning, and serve with mashed potatoes.
  • Garnish with chopped parsley before serving.

Notes

Leftover stew can be stored in the fridge for up to 3 days, or frozen for up to 3 months.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 35g | Protein: 35g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 900mg | Fiber: 5g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 25mg | Calcium: 100mg | Iron: 4mg