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Cheesy Zucchini Fritters

Crispy Cheesy Zucchini Fritters to Brighten Your Plate

Delight in these healthy and crispy Cheesy Zucchini Fritters, perfect for snacks or appetizers.
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Course: Snacks
Cuisine: American
Keyword: Cheesy Zucchini Fritters, crispy snacks, easy appetizers, healthy snacks, Vegetable Fritters, zucchini recipes
Prep Time: 15 minutes
Cook Time: 10 minutes
Resting Time: 10 minutes
Total Time: 35 minutes
Servings: 4 fritters
Calories: 120kcal

Equipment

  • Box Grater
  • non-stick skillet
  • Mixing bowl

Ingredients

For the Fritters

  • 2 medium Zucchinis finely grated
  • 1 teaspoon Sea Salt
  • 0.5 cup All-Purpose Flour can substitute with almond flour
  • 0.5 cup Parmesan Cheese freshly grated
  • 0.5 cup Mozzarella Cheese shredded
  • 2 large Eggs lightly beaten
  • 2 large Green Onions finely sliced
  • 2 cloves Garlic minced
  • 0.5 teaspoon Black Pepper freshly ground
  • 0.25 teaspoon Crushed Red Pepper Flakes optional
  • 2 tablespoons Olive Oil for frying

Instructions

Step-by-Step Instructions

  • Start by finely grating the two medium zucchinis using a box grater or a food processor, then transfer the grated zucchini into a clean kitchen towel. Gather the edges of the towel, twist, and squeeze to remove as much moisture as possible.
  • Once the zucchini is well-drained, place it back in the mixing bowl and sprinkle with one teaspoon of sea salt. Allow it to sit for about 10 minutes.
  • After letting the zucchini rest, add half a cup of all-purpose flour, half a cup of freshly grated Parmesan cheese, and half a cup of shredded mozzarella cheese to the bowl. Add two lightly beaten large eggs, two finely sliced green onions, two minced garlic cloves, half a teaspoon of freshly ground black pepper, and optional crushed red pepper flakes. Stir until everything is evenly combined.
  • Preheat a non-stick skillet over medium heat for about 2 minutes, then drizzle in olive oil to coat the bottom of the skillet.
  • Using a heaping tablespoon, scoop out the zucchini mixture, gently shape it into fritters, and place them in the skillet. Cook each fritter for about 3–4 minutes on one side until golden brown and crispy, then flip to cook for another 3–4 minutes.
  • Once cooked, transfer the fritters to a plate lined with paper towels to absorb excess oil. Repeat with remaining mixture until all fritters are cooked.

Notes

Ensure to squeeze out as much moisture as possible from the zucchini. For optimal crispness, reheat leftovers in a skillet.

Nutrition

Serving: 1fritter | Calories: 120kcal | Carbohydrates: 10g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 50mg | Sodium: 250mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 1mg