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Crispy Onions

Crispy Onions: The Perfect Crunchy Snack for Any Meal

Crispy Onions are a healthy and delicious snack that adds the perfect crunch to any meal.
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Course: Snacks
Keyword: Air Fryer, Crispy Onions, Crispy Texture, Healthy Snack, Homemade, Onion Rings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 120kcal

Equipment

  • Air fryer

Ingredients

For the Coating

  • 1 medium onion choose one that feels firm and heavy
  • ½ cup flour use whole wheat flour for a healthier twist
  • 1 large egg can substitute with a flax egg for a vegan version
  • 1 cup breadcrumbs panko breadcrumbs for extra crispiness

For Cooking

  • 1 spray olive oil or use avocado oil spray

Instructions

Step‑by‑Step Instructions for Air Fryer Crispy Onions

  • Peel and slice the medium onion into thin, even rings, aiming for about ¼-inch thickness.
  • Prepare three separate bowls: one with flour, one with the whisked large egg, and one with breadcrumbs.
  • Dip each onion ring into the flour, then the egg mixture, and finally roll in the breadcrumb mixture.
  • Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
  • Lightly spray the air fryer basket with olive oil and arrange the coated onion rings in a single layer.
  • Air fry the onion rings for about 8–10 minutes, flipping halfway through.
  • Transfer the cooked onion rings to a paper towel-lined plate to drain excess oil.

Notes

Store leftovers in an airtight container for up to 3 days in the fridge, or freeze for up to 2 months.

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 18g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 150mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin C: 5mg | Calcium: 20mg | Iron: 0.5mg