Go Back
–+ servings
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: Your New Favorite Veggie Snack

This Crispy Roasted Cauliflower recipe is a game-changer for your vegetable snacks, combining crunchy panko and spices for an irresistible treat.
Print Pin
Course: Side Dishes
Cuisine: Vegetarian
Keyword: Crispy Roasted Cauliflower, easy recipes, healthy snacks, panko breadcrumbs, party appetizers, vegetable snack
Prep Time: 15 minutes
Cook Time: 20 minutes
Cooling Time: 5 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 120kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper

Ingredients

For the Cauliflower

  • 1 whole Cauliflower cut into florets
  • 3 tablespoons Olive Oil for crispy edges

For the Coating

  • ½ cup Panko Breadcrumbs for crunch
  • ¼ cup Parmesan Cheese optional for flavor boost

For the Spices

  • 1 teaspoon Smoked Paprika for smoky flavor
  • 1 teaspoon Garlic Powder for aromatic punch
  • Salt to taste
  • Black Pepper to taste

Instructions

Step-by-Step Instructions for Crispy Roasted Cauliflower

  • Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  • Wash and dry the cauliflower, then cut into uniform florets.
  • In a large bowl, toss the cauliflower florets with 3 tablespoons of olive oil to coat.
  • Sprinkle the smoked paprika, garlic powder, salt, and pepper over the florets and mix well.
  • Add the panko breadcrumbs and Parmesan cheese, stirring to coat every floret.
  • Spread the cauliflower on the baking sheet in a single layer.
  • Roast for 20-25 minutes, flipping halfway through for even crispness.
  • Remove from the oven and let cool for about 5 minutes before serving.

Notes

Serve warm, possibly with a yogurt dip or alongside grilled meats for a delightful experience.

Nutrition

Serving: 1cup | Calories: 120kcal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 200mg | Potassium: 450mg | Fiber: 3g | Sugar: 2g | Vitamin C: 50mg | Calcium: 100mg | Iron: 1mg