Delicious Herb-Infused Crustless Zucchini Quiche Recipe

This Herb-Infused Crustless Zucchini Quiche is a delightful, nutritious twist on traditional quiche, perfect for any meal.

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Course: Breakfast & Brunch

Cuisine: American

Keyword: brunch recipe, easy quiche, healthy quiche, Herb-Infused Crustless Zucchini Quiche, Vegetarian Dish, zucchini recipes

Prep Time: 10

Cook Time: 40

Total Time: 50

Servings: slices

Calories: 200kcal

2 tablespoons ghee or avocado oil Use ghee for rich flavor or avocado oil for lighter option.
1 medium zucchini Fresh zucchini brings moisture and crunch.
1 medium onion Enhances depth of flavor when sautéed.
2 cloves garlic Adds fragrant essence.
2 cups baby spinach leaves Nutrient-packed addition.

Preheat your oven to 350°F (175°C).
Generously coat a pie dish or quiche pan with ghee or avocado oil.
In a large skillet, heat 1 tablespoon of ghee or avocado oil over medium-high heat and sauté the zucchini for about 2-3 minutes until golden brown.
Reduce heat to medium, add the remaining oil, and sauté the onion for 3-4 minutes, then add garlic and cook for 1 minute. Incorporate spinach until wilted.
Spread the sautéed vegetable mixture evenly across the bottom of the greased quiche pan.
Arrange most of the cooked zucchini rounds and sliced tomatoes on top of the spinach mixture, then sprinkle chopped fresh basil.
In a large mixing bowl, whisk together the eggs, plant-based milk, salt, and black pepper until smooth.
Pour the egg mixture over the layered vegetables, ensuring all ingredients are covered.
Bake for 35-40 minutes until the center is set and a toothpick comes out clean.
Allow the quiche to cool slightly, then garnish with additional fresh basil before serving.

Expert tips include using fresh ingredients, sautéing zucchini to avoid sogginess, and customizing veggies as desired.