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Ginger Soy-Glazed Cod

Ginger Soy-Glazed Cod: A Flavorful Dinner Delight

This Ginger Soy-Glazed Cod recipe is a quick, Asian-inspired meal that delivers restaurant-quality flavors in just 35 minutes.
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Course: Main Dishes
Cuisine: Asian
Keyword: Cod recipe, Easy Cooking, Flavorful fish, Ginger Soy-Glazed Cod, healthy meal, quick dinner
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 pieces
Calories: 220kcal

Equipment

  • Oven
  • Baking Sheet
  • Whisk
  • medium bowl
  • Parchment Paper
  • Brush or spoon

Ingredients

For the Glaze

  • 0.25 cups Soy sauce Forms the heart of the ginger soy glaze
  • 0.25 cups Honey Adds sweetness
  • 2 tablespoons Fresh ginger Grated for a zesty kick
  • 2 cloves Garlic Minced for savory depth
  • 1 tablespoons Rice vinegar Introduces tanginess

For the Cod

  • 4 pieces Cod fillets Fresh or thawed
  • to taste Salt For seasoning
  • to taste Pepper For seasoning

For Garnish

  • 2 tablespoons Green onions Chopped
  • 1 tablespoon Sesame seeds Toasted

Instructions

Cooking Steps

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a medium bowl, whisk together soy sauce, honey, grated ginger, minced garlic, and rice vinegar to make the glaze.
  • Place cod fillets on the prepared baking sheet and season generously with salt and pepper.
  • Coat the cod fillets with the prepared ginger soy glaze evenly.
  • Bake the cod in the preheated oven for 12-15 minutes until cooked through.
  • While baking, chop green onions and toast sesame seeds in a dry pan for 3-4 minutes.
  • Once baked, garnish the cod with green onions and toasted sesame seeds before serving.
  • Serve hot with rice or steamed vegetables.

Notes

Choose fresh cod and do not overcook. Adjust glaze sweetness to taste and experiment with side dishes.

Nutrition

Serving: 1fillet | Calories: 220kcal | Carbohydrates: 35g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 45mg | Sodium: 600mg | Potassium: 500mg | Fiber: 1g | Sugar: 10g | Vitamin A: 2IU | Vitamin C: 4mg | Calcium: 2mg | Iron: 8mg