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Garlic Cauliflower Mushroom Skillet

Savor This Garlic Cauliflower Mushroom Skillet Delight

This Garlic Cauliflower Mushroom Skillet is a quick and nutritious dish that bursts with flavor, perfect for weeknights.
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Course: Side Dishes
Cuisine: American
Keyword: Cauliflower, Garlic, healthy, Mushroom, Skillet, Vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • large skillet

Ingredients

For the Base

  • 2 tablespoon Olive oil this will provide a rich flavor and help sauté the veggies perfectly.
  • 2 tablespoon Butter adds a creamy dimension that elevates the overall taste.
  • 1 head Cauliflower cut into small florets; it serves as the hearty base packed with nutrients.
  • 8 oz Mushrooms sliced; these bring a savory umami flavor that complements the cauliflower beautifully.

For Flavor

  • 4 cloves Garlic minced; the star ingredient that lends a wonderful aroma and taste.
  • ½ teaspoon Paprika adds a gentle smokiness to the dish.
  • ½ teaspoon Italian seasoning a blend that enhances the flavor profile of your skillet.
  • Salt to taste; essential for bringing out natural flavors.
  • Pepper to taste; for a hint of spice that rounds out the dish.

For Finishing Touches

  • 1 tablespoon Lemon juice this brightens the flavors and adds a refreshing zing.
  • ¼ cup Parmesan cheese optional; a decadent topping that offers a lovely salty finish.
  • Fresh parsley for garnish; adds a pop of color and fresh flavor to the dish.

Instructions

Step-by-Step Instructions

  • In a large skillet, set over medium heat, add olive oil and butter. Allow the butter to melt completely.
  • Add cauliflower to the skillet. Sauté for 5-6 minutes, stirring occasionally, until slightly golden and tender.
  • Once the cauliflower is nicely browned, stir in sliced mushrooms. Continue cooking for another 4-5 minutes until soft.
  • Stir in minced garlic, paprika, and Italian seasoning. Add salt and pepper to taste. Sauté for about 2 minutes until fragrant.
  • Drizzle lemon juice over the sautéed vegetables and stir. If desired, sprinkle with Parmesan cheese.
  • Garnish with freshly chopped parsley before serving. Serve hot and enjoy.

Notes

Use fresh ingredients for the best flavor. Customize seasoning to fit your taste preferences.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 600mg | Fiber: 4g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 1mg