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Lemon Parm Kale Salad

Zesty Lemon Parm Kale Salad to Brighten Your Day

This Lemon Parm Kale Salad is a refreshing dish that combines zesty lemon and savory Parmesan for a delightful flavor experience.
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Course: Salads
Cuisine: American
Keyword: crowd-pleaser, easy recipe, healthy salad, Lemon Parm Kale Salad, nutrient-dense, Quick Salad
Prep Time: 25 minutes
Resting Time: 10 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 180kcal

Equipment

  • Mixing bowl
  • Whisk
  • tongs
  • Kitchen towel

Ingredients

For the Salad

  • 1 bunch Kale chopped, rinsed and dried
  • 3 tablespoons Lemon juice freshly squeezed
  • 2 tablespoons Extra virgin olive oil
  • ½ cup Parmesan cheese freshly grated

For Seasoning

  • 1 clove Garlic minced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper adjust to taste
  • ¼ teaspoon Red pepper flakes optional for spice

Instructions

Step-by-Step Instructions for Lemon Parm Kale Salad

  • Rinse the chopped kale under cold running water to remove any grit, then pat dry.
  • Massage the kale for 2–3 minutes until the leaves turn darker and feel softer.
  • In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and black pepper.
  • Pour the dressing over the massaged kale and toss gently until evenly coated.
  • Add grated Parmesan cheese and red pepper flakes, then toss again.
  • Let the salad rest for 5–10 minutes before serving to enhance the flavors.

Notes

Feel free to customize with your favorite toppings like nuts or chickpeas for added nutrition and crunch.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 8g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 2mg